How many calories are in mother's instant oatmeal regular 11z?

None (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.

How much protein is in mother's instant oatmeal regular 11z?

12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in mother's instant oatmeal regular 11z?

57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mother's instant oatmeal regular 11z

Brandedby Pepsico Inc.

150 calories in None (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 7.5 g.

Serving

= 40 g

Mother's instant oatmeal regular 11z, None (40 g)

150 calories

Protein: 5 g
Carbs: 27 g
Fat: 3 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 5 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Magnesium24% 100 mg
Phosphorus12% 150 mg
Iron10% 1.8 mg

Little or none: Calcium, Sodium.

Ingredients

Rolled Oats.

Brand: Mother's
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00030000216408
Category: Grains/Flour
Label updated: 2018-01-05

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 92%
Same value as 6 of 170 other records.
leastmost
Calories
Higher than 91%
Same value as 7 of 170 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 5 of 170 other records.
leastmost
Fiber
Higher than 83%
Same value as 14 of 170 other records.
leastmost
Sugars
Higher than 75%
Same value as 6 of 168 other records.
leastmost
Iron
Higher than 65%
Same value as 1 of 170 other records.
leastmost

Questions

How many calories are in mother's instant oatmeal regular 11z?: None (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in mother's instant oatmeal regular 11z?: 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mother's instant oatmeal regular 11z?: 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 22 reported nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	10 g
Fiber, soluble	5 g
Fiber, insoluble	5 g
Total Sugars	2.5 g
Calcium, Ca	0 mg
Iron, Fe	4.5 mg
Magnesium, Mg	250 mg
Phosphorus, P	375 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.085 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458727, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.