How many calories are in mother's barley regular 11z?

1/3 cup (48g): 173 calories; protein: 4.8 g, carbohydrates: 37.3 g, fat: 0.56 g.

How much protein is in mother's barley regular 11z?

9.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in mother's barley regular 11z?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mother's barley regular 11z

Brandedby Pepsico Inc.

173 calories in 1/3 cup (48g). Per 100 g, protein: 9.9 g, carbohydrates: 77.7 g, fat: 1.2 g.

Serving

= 48 g

Mother's barley regular 11z, 1/3 cup (48g)

173 calories

Protein: 4.8 g
Carbs: 37.3 g
Fat: 0.56 g
Fiber: 5.3 g
Sugars: 0.38 g

Nutrition Facts

Serving size1/3 cup (48g)

Amount per serving
Calories173

% Daily Value*

Total Fat 0.56 g1%

Saturated Fat 0.12 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.3 mg0%

Total Carbohydrate 37.3 g14%

Dietary Fiber 5.3 g19%

Total Sugars 0.38 g

Protein 4.8 g

Calcium 13.9 mg1%

Iron 1.2 mg7%

Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)14% 2.2 mg
Riboflavin (B2)4% 0.055 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus8% 106 mg
Iron7% 1.2 mg
Potassium3% 134 mg
Calcium1% 13.9 mg

Little or none: Sodium.

Ingredients

Ingredients: pearled barley

Brand: Mother's
Made by: Pepsico Inc.
Label serving: 1/3 cup (48g)
Barcode (GTIN/UPC): 00030000216422
Category: Grains/Flour
Label updated: 2018-01-05

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 1 of 170 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 1 of 170 other records.
leastmost
Iron
Lower than 78%
Same value as 1 of 170 other records.
leastmost
Potassium
Higher than 71%
Same value as 2 of 158 other records.
leastmost
Sodium
Higher than 68%
Same value as 1 of 170 other records.
leastmost
Protein
Lower than 67%
Same value as 1 of 170 other records.
leastmost

Questions

How many calories are in mother's barley regular 11z?: 1/3 cup (48g): 173 calories; protein: 4.8 g, carbohydrates: 37.3 g, fat: 0.56 g.
How much protein is in mother's barley regular 11z?: 9.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mother's barley regular 11z?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 22 reported nutrients, per 100 g+

Energy	361 kcal
Protein	9.9 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	77.7 g
Fiber, total dietary	11 g
Fiber, soluble	5 g
Total Sugars	0.8 g
Calcium, Ca	29 mg
Iron, Fe	2.5 mg
Phosphorus, P	221 mg
Potassium, K	280 mg
Sodium, Na	9 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.11 mg
Niacin	4.6 mg
Vitamin A, IU	22 iu
Fatty acids, total saturated	0.24 g
Fatty acids, total monounsaturated	0.15 g
Fatty acids, total polyunsaturated	0.56 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460069, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.