Morrison's Whole Wheat Flour

Brandedby C. H. Guenther and Son Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 1.7 g.

Among the other records in Grains/Flour, per 100 g: more potassium than 85%, and less calories than 84%.

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Serving
1
= 30 g
100KCAL
Where the calories come from

Morrison's Whole Wheat Flour, 1/4 cup (30 g)

100 calories

  • Protein4 g15% of calories
  • Carbs22 g81% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium2% 110 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Whole wheat flour.

Brand
Morrison's
Made by
C. H. Guenther and Son Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
10070233003779
Category
Grains/Flour
Label updated
2023-04-05

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 4 of 158 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 20 of 170 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 14 of 170 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 37 of 170 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 3 of 170 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 8 of 167 other records.

    leastmost

Questions

How many calories are in morrison's whole wheat flour?
1/4 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in morrison's whole wheat flour?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in morrison's whole wheat flour?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe3.7 mg
Potassium, K367 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2559264, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.