Morrison's Whole Wheat Flour

Brandedby C. H. Guenther and Son Inc.

100 calories in 1/4 cup (30 g). 13.3 g protein, 73.3 g carbs and 1.7 g fat per 100 g.

Serving
1
= 30 g
100KCAL

Morrison's Whole Wheat Flour, 1/4 cup (30 g)

100 calories

Protein
4 g
Carbs
22 g
Fat
0.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium2% 110 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Whole wheat flour.

    Brand
    Morrison's
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    10070233003779
    Category
    Grains/Flour
    Label updated
    2023-04-05

    How it compares

    Against the 169 foods in Grains/Flour, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calories

      Lower than 96%

      leastmost

    • Potassium

      Higher than 84%

      leastmost

    • Fiber

      Higher than 82%

      leastmost

    • Protein

      Higher than 71%

      leastmost

    Questions

    How many calories are in morrison's whole wheat flour?
    1/4 cup (30 g) has 100 calories, 4 g of protein, 22 g of carbohydrates and 0.5 g of fat.
    How much protein is in morrison's whole wheat flour?
    13.3 g per 100 g, which is 16% of its calories.
    How many net carbs are in morrison's whole wheat flour?
    63.3 g per 100 g: 73.3 g of carbohydrates minus 10 g of fiber.
    All 15 nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe3.7 mg
    Potassium, K367 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2559264, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.