Morrison's Super Bakers Flour

Brandedby C. H. Guenther and Son Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Morrison's Super Bakers Flour, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.4 mg2%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Bleached flour (wheat flour, Ascorbic acid [added as a dough conditioner], Enzyme [added to improve baking]).

Brand
Morrison's
Made by
C. H. Guenther and Son Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
10070233001805
Category
Grains/Flour
Label updated
2022-10-24

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 7 of 170 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 8 of 167 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 71 of 170 other records.

    leastmost

  • Potassium

    Higher than 51%

    Same value as 11 of 158 other records.

    leastmost

  • Sodium

    Lower than 44%

    Same value as 95 of 170 other records.

    leastmost

  • Sugars

    Lower than 44%

    Same value as 94 of 168 other records.

    leastmost

Questions

How many calories are in morrison's super bakers flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in morrison's super bakers flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in morrison's super bakers flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe1.3 mg
Potassium, K133 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2521905, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.