Morrison's Premium Yellow Corn Flour

Brandedby C. H. Guenther and Son Inc.

110 calories in 1/4 cup (30 g). 10 g protein, 76.7 g carbs and 3.3 g fat per 100 g.

Serving
1
= 30 g
110KCAL

Morrison's Premium Yellow Corn Flour, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 2.6 mg14%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate19% 75 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Calcium3% 39.9 mg
  • Potassium2% 80.1 mg

Little or none: Sodium.

Ingredients

Enriched yellow corn flour (yellow corn flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid).

Brand
Morrison's
Made by
C. H. Guenther and Son Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
10070233002055
Category
Baking/Cooking Mixes/Supplies
Label updated
2023-04-05

How it compares

Against the 848 foods in Baking/Cooking Mixes/Supplies, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Higher than 99%

    leastmost

  • Fiber

    Higher than 96%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Total fat

    Lower than 87%

    leastmost

Questions

How many calories are in morrison's premium yellow corn flour?
1/4 cup (30 g) has 110 calories, 3 g of protein, 23 g of carbohydrates and 1.0 g of fat.
How much protein is in morrison's premium yellow corn flour?
10 g per 100 g, which is 11% of its calories.
How many net carbs are in morrison's premium yellow corn flour?
70 g per 100 g: 76.7 g of carbohydrates minus 6.7 g of fiber.
All 19 nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe8.7 mg
Potassium, K267 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.67 mg
Niacin10 mg
Folate, total250 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2559261, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.