How many calories are in morrison's peter pan self rising flour?

1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in morrison's peter pan self rising flour?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in morrison's peter pan self rising flour?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Morrison's Peter Pan Self Rising Flour

Brandedby C. H. Guenther and Son Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Serving

= 30 g

Morrison's Peter Pan Self Rising Flour, 1/4 cup (30 g)

100 calories

Protein: 3 g
Carbs: 22 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 60 mg5%

Iron 1.5 mg8%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate19% 75 µg
Niacin (B3)11% 1.7 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Iron8% 1.5 mg
Calcium5% 60 mg
Potassium1% 39.9 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains less than 2% of: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate.

Brand: Morrison's
Made by: C. H. Guenther and Son Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10070233001195
Category: Grains/Flour
Label updated: 2023-04-06

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 2 of 170 other records.
leastmost
Calcium
Higher than 84%
Same value as 1 of 167 other records.
leastmost
Calories
Lower than 84%
Same value as 20 of 170 other records.
leastmost
Iron
Higher than 71%
Same value as 25 of 170 other records.
leastmost
Total fat
Lower than 58%
Same value as 71 of 170 other records.
leastmost
Potassium
Higher than 51%
Same value as 11 of 158 other records.
leastmost

Questions

How many calories are in morrison's peter pan self rising flour?: 1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in morrison's peter pan self rising flour?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in morrison's peter pan self rising flour?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Morrison's Peter Pan Self-Rising Flour

All 19 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	200 mg
Iron, Fe	5 mg
Potassium, K	133 mg
Sodium, Na	1,333 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	5.7 mg
Folate, total	250 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559257, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.