How many calories are in morrison's hi ratio cake flour?

1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in morrison's hi ratio cake flour?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in morrison's hi ratio cake flour?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Morrison's Hi Ratio Cake Flour

Brandedby C. H. Guenther and Son Inc.Discontinued 2023-01-31

110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 30 g

Morrison's Hi Ratio Cake Flour, 1/4 cup (30 g)

110 calories

Protein: 2 g
Carbs: 24 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate20% 80.1 µg
Niacin (B3)13% 2 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium1% 30 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched bleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid).

Brand: Morrison's
Made by: C. H. Guenther and Son Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10070233004479
Category: Grains/Flour
Label updated: 2023-01-31

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 2 of 170 other records.
leastmost
Protein
Lower than 89%
Same value as 10 of 170 other records.
leastmost
Iron
Higher than 66%
Same value as 5 of 170 other records.
leastmost
Total fat
Lower than 58%
Same value as 71 of 170 other records.
leastmost
Potassium
Lower than 56%
Same value as 2 of 158 other records.
leastmost
Calcium
Lower than 50%
Same value as 83 of 167 other records.
leastmost

Questions

How many calories are in morrison's hi ratio cake flour?: 1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in morrison's hi ratio cake flour?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in morrison's hi ratio cake flour?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	367 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	4.7 mg
Potassium, K	100 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	6.7 mg
Folate, total	267 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559265, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.