How many calories are in morrison's country style roll mix?

1/4 cup (38 g): 150 calories; protein: 3 g, carbohydrates: 27 g, fat: 3.5 g.

How much protein is in morrison's country style roll mix?

7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in morrison's country style roll mix?

68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Morrison's Country Style Roll Mix

Brandedby C. H. Guenther and Son Inc.

150 calories in 1/4 cup (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 71 g, fat: 9.2 g.

Serving

= 38 g

Morrison's Country Style Roll Mix, 1/4 cup (38 g)

150 calories

Protein: 3 g
Carbs: 27 g
Fat: 3.5 g
Fiber: 0.99 g
Sugars: 6 g

Nutrition Facts

Serving size1/4 cup (38 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 0.99 g4%

Total Sugars 6 g

Includes Added Sugars 5 g10%

Protein 3 g

Calcium 9.9 mg1%

Iron 1.5 mg8%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron8% 1.5 mg
Potassium1% 60 mg
Calcium1% 9.9 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [Added AS A Dough Conditioner], Enzyme [Added TO Improve Baking]), Sugar, Palm Oil, Contains less than 2% of: Whey, Salt, Sodium Caseinate, Nonfat Milk,Yellow 5, Yellow 6, Artificial Flavor.

Brand: Morrison's
Made by: C. H. Guenther and Son Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10070233003595
Category: Baking/Cooking Mixes/Supplies
Label updated: 2022-10-24

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 85%
Same value as 2 of 847 other records.
leastmost
Protein
Higher than 80%
Same value as 5 of 855 other records.
leastmost
Fiber
Higher than 68%
Same value as 26 of 851 other records.
leastmost
Potassium
Higher than 66%
Same value as 1 of 794 other records.
leastmost
Sugars
Lower than 63%
Same value as 2 of 847 other records.
leastmost
Sodium
Higher than 57%
Same value as 0 of 851 other records.
leastmost

Questions

How many calories are in morrison's country style roll mix?: 1/4 cup (38 g): 150 calories; protein: 3 g, carbohydrates: 27 g, fat: 3.5 g.
How much protein is in morrison's country style roll mix?: 7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in morrison's country style roll mix?: 68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	395 kcal
Protein	7.9 g
Total lipid (fat)	9.2 g
Carbohydrate, by difference	71 g
Fiber, total dietary	2.6 g
Total Sugars	15.8 g
Sugars, added	13.2 g
Calcium, Ca	26 mg
Iron, Fe	4 mg
Potassium, K	158 mg
Sodium, Na	579 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2521911, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.