Morningstar farms southwest sunrise a spicy black bean and egg patty with potatoes and pepper jack cheese on an english muffin thin made with whole grain breakfast sandwiches, Southwest sunrise

USDA name: Southwest sunrise a spicy black bean and egg patty with potatoes and pepper jack cheese on an english muffin thin made with whole grain breakfast sandwiches, Southwest sunrise

Brandedby Worthington Foods Inc.

200 calories in 1 sandwich (95 g). Per 100 g, protein: 12.6 g, carbohydrates: 25.3 g, fat: 8.4 g.

Serving
1
= 95 g
200KCAL

Morningstar farms southwest sunrise a spicy black bean and egg patty with potatoes and pepper jack cheese on an english muffin thin made with whole grain breakfast sandwiches, Southwest sunrise, 1 sandwich (95 g)

200 calories

Protein
12 g
Carbs
24 g
Fat
8 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 sandwich (95 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 39.9 mg13%
Sodium 690 mg30%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 12 g
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 690 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg
    • Potassium5% 230 mg

    Ingredients

    Southwest veggie patty (whole eggs, Organic potatoes, Cooked black beans [black beans, Water], Red bell peppers, Onions, Diced tomatoes, Corn oil, Soy protein concentrate, Green chiles, Wheat gluten, Water, Egg whites, Bulgur wheat, Cornstarch, Calcium caseinate, Tomato juice, Salt, Tomato powder, Sugar, Sodium diacetate, Onion powder, Garlic powder, Yeast extract, Malic acid, Modified corn starch, Xanthan gum, Natural and artificial flavor, Disodium inosinate, Disodium guanylate, Paprika extract color, Caramel color), English muffin (water, Whole wheat flour, Wheat flour, Fermented wheat flour, Degerminated yellow corn meal, Yeast, Cellulose, Soybean oil, Wheat gluten, Salt, Wheat bran, Calcium propionate [preservative], Inactive dry yeast, Barley malt syrup, Caramel color, Malted barley flour, Natural and artificial flavor, Unsalted butter, Soy lecithin), Pasteurized process pepper jack cheese (cultured milk, Water, Cream, Sodium phosphates, Green and red jalapeno peppers, Salt, Color added, Enzymes).

    Brand
    Morningstar farms
    Made by
    Worthington Foods Inc.
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    028989100498
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2020-12-01

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 2 of 933 other records.

      leastmost
    • Protein

      Higher than 92%

      Same value as 0 of 930 other records.

      leastmost
    • Sodium

      Higher than 89%

      Same value as 1 of 934 other records.

      leastmost
    • Calcium

      Higher than 88%

      Same value as 0 of 930 other records.

      leastmost
    • Potassium

      Higher than 84%

      Same value as 2 of 513 other records.

      leastmost
    • Carbohydrates

      Higher than 69%

      Same value as 0 of 934 other records.

      leastmost

    Questions

    How many calories are in morningstar farms southwest sunrise a spicy black bean and egg patty with potatoes and pepper jack cheese on an english muffin thin made with whole grain breakfast sandwiches, southwest sunrise?
    1 sandwich (95 g): 200 calories; protein: 12 g, carbohydrates: 24 g, fat: 8 g.
    How much protein is in morningstar farms southwest sunrise a spicy black bean and egg patty with potatoes and pepper jack cheese on an english muffin thin made with whole grain breakfast sandwiches, southwest sunrise?
    12.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in morningstar farms southwest sunrise a spicy black bean and egg patty with potatoes and pepper jack cheese on an english muffin thin made with whole grain breakfast sandwiches, southwest sunrise?
    21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy211 kcal
    Protein12.6 g
    Total lipid (fat)8.4 g
    Carbohydrate, by difference25.3 g
    Fiber, total dietary4.2 g
    Total Sugars3.2 g
    Calcium, Ca158 mg
    Iron, Fe1.5 mg
    Potassium, K242 mg
    Sodium, Na726 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.2 g
    Fatty acids, total monounsaturated2.6 g
    Fatty acids, total polyunsaturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol42 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090078, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.