Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz

Brandedby Kellogg Company USDiscontinued 2025-08-20

200 calories in 1 Sandwich (105 g). Per 100 g, protein: 14.3 g, carbohydrates: 19.1 g, fat: 7.6 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: more calcium than 97%, and more protein than 88%.

Compare with another food →

Serving
1
= 105 g
200KCAL
Where the calories come from

Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz, 1 Sandwich (105 g)

200 calories

  • Protein15 g28% of calories
  • Carbs20 g38% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat8 g34% of calories

Nutrition Facts

Serving size1 Sandwich (105 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 620 mg27%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 1.1 g2%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 2.1 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 028989100191 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron12% 2.1 mg
  • Calcium12% 150 mg
  • Potassium4% 210 mg

Ingredients

Ingredients: English Muffin (whole wheat flour, water, wheat flour, cultured wheat flour, yeast, cornmeal, cellulose, soybean oil, wheat bran, salt, malted barley flour, calcium sulfate, ascorbic acid, enzymes), Veggie Sausage Patty (water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified food starch, soybean oil, lactose, soy protein isolate, spices, yeast extract, methylcellulose, natural and artificial flavors, sodium tripolyphosphate, salt, hydrolyzed wheat protein, disodium inosinate, caramel color, whey, hydrolyzed soy protein, hydrolyzed corn gluten, potassium chloride, red bell peppers, disodium guanylate, onion powder, tetrasodium pyrophosphate, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, iron [ferrous sulfate], magnesium carbonate, vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin B12), Baked Egg Patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), Pasteurized Process Cheddar Cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).

Brand
Morningstar Farms
Made by
Kellogg Company US
Label serving
1 Sandwich
Barcode (GTIN/UPC)
00028989100191
Category
Vegetable Based Products / Meals
Label updated
2025-08-17

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 411 other records.

    leastmost
  • Protein

    Higher than 88%

    Same value as 1 of 411 other records.

    leastmost
  • Iron

    Higher than 84%

    Same value as 7 of 407 other records.

    leastmost
  • Total fat

    Higher than 82%

    Same value as 0 of 411 other records.

    leastmost
  • Sodium

    Higher than 78%

    Same value as 0 of 411 other records.

    leastmost
  • Calories

    Higher than 74%

    Same value as 0 of 411 other records.

    leastmost

Questions

How many calories are in morningstar farms breakfast sausage egg & cheese 14.8oz?
1 Sandwich (105 g): 200 calories; protein: 15 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in morningstar farms breakfast sausage egg & cheese 14.8oz?
14.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in morningstar farms breakfast sausage egg & cheese 14.8oz?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy190 kcal
Protein14.3 g
Total lipid (fat)7.6 g
Carbohydrate, by difference19.1 g
Fiber, total dietary3.8 g
Total Sugars1.9 g
Sugars, added1 g
Calcium, Ca143 mg
Iron, Fe2 mg
Potassium, K200 mg
Sodium, Na590 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol114 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744337, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.