Morningstar farms 100% plant protein chik'n plant-based nuggets

USDA name: 100% plant protein chik'n plant-based nuggets

Brandedby Kellogg Company

180 calories in 4 Nuggets (86g). Per 100 g, protein: 13.9 g, carbohydrates: 22.1 g, fat: 8.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 99%, and more potassium than 95%.

Compare with another food →

Serving
1
= 86 g
180KCAL
Where the calories come from

Morningstar farms 100% plant protein chik'n plant-based nuggets, 4 Nuggets (86g)

180 calories

  • Protein12 g26% of calories
  • Carbs19 g41% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size4 Nuggets (86g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 1.6 mg9%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron9% 1.6 mg
  • Potassium6% 280 mg
  • Calcium2% 30.1 mg

Ingredients

Water, Wheat flour, Soy protein concentrate, Vegetable oil (corn, Canola and/or sunflower), Soy protein isolate, Contains 2% or less of wheat gluten, Yellow corn flour, Methylcellulose, Potato starch, Cornstarch, Yeast extract, Sugar, Wheat starch, Salt, Natural flavors, Spices, Dextrose, Onion powder, Color added, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Potassium chloride, Yeast, Paprika (color), Garlic powder, Paprika extract color, Sodium gluconate, Citric acid, Xanthan gum

Brand
Morningstar farms
Made by
Kellogg Company
Label serving
4 Nuggets (86g)
Barcode (GTIN/UPC)
0028989103789
Category
Frozen Dinners & Entrees
Label updated
2023-09-27

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 4,992 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 2 of 2,751 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 4,992 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 5 of 4,971 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 6 of 5,003 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 5,002 other records.

    leastmost

Questions

How many calories are in morningstar farms 100% plant protein chik'n plant-based nuggets?
4 Nuggets (86g): 180 calories; protein: 12 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in morningstar farms 100% plant protein chik'n plant-based nuggets?
13.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in morningstar farms 100% plant protein chik'n plant-based nuggets?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy209 kcal
Protein13.9 g
Total lipid (fat)8.1 g
Carbohydrate, by difference22.1 g
Fiber, total dietary5.8 g
Total Sugars2.3 g
Sugars, added1.2 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Potassium, K326 mg
Sodium, Na360 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657934, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.