Morning glory, Cereal and trail mix

Brandedby Lupa's Kitchen

140 calories in 0.25 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Morning glory, Cereal and trail mix, 0.25 cup (28 g)

140 calories

Protein
3 g
Carbs
17 g
Fat
8 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Sodium, Calcium.

    Ingredients

    *sprouted buckweat and pumpkin seeds, *unsweetened coconut flakes, *raisins, *grade b 100% pure maple syrup, *goji berries, *cinnamon, *cumin, *cardamom, *black pepper, *coriander.

    Brand
    Morning glory
    Made by
    Lupa's Kitchen
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    869842000100
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 212 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 147 of 21,437 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 516 of 21,427 other records.

      leastmost

    Questions

    How many calories are in morning glory, cereal and trail mix?
    0.25 cup (28 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in morning glory, cereal and trail mix?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in morning glory, cereal and trail mix?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10.7 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary10.7 g
    Total Sugars21.4 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated21.4 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883578, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.