Morey's garlic & herb wild alaskan sole in a garlic, Rosemary, Thyme, Oregano, Parsley & basil marinade fillets, Garlic & herb

USDA name: Garlic & herb wild alaskan sole in a garlic, Rosemary, Thyme, Oregano, Parsley & basil marinade fillets, Garlic & herb

Brandedby Morey's Seafood International

210 calories in 1 serving (140 g). Per 100 g, protein: 9.3 g, carbohydrates: 3.6 g, fat: 10.7 g.

Serving
1
= 140 g
210KCAL

Morey's garlic & herb wild alaskan sole in a garlic, Rosemary, Thyme, Oregano, Parsley & basil marinade fillets, Garlic & herb, 1 serving (140 g)

210 calories

Protein
13 g
Carbs
5 g
Fat
15 g
Fiber
0.98 g
Sugars
0.99 g

Nutrition Facts

Serving size1 serving (140 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 920 mg40%
Total Carbohydrate 5 g2%
Dietary Fiber 0.98 g3%
Total Sugars 0.99 g
Protein 13 g
Calcium 40.6 mg3%
Iron 0.9 mg5%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium40% 920 mg
  • Potassium6% 280 mg
  • Iron5% 0.9 mg
  • Calcium3% 40.6 mg

Ingredients

Sole, Water, High oleic canola oil, Contains less than 2% of the following: dehydrated garlic, Salt, Dehydrated onion, Spices, Sundried tomato, Dehydrated bell pepper, Extra virgin olive oil, Modified cornstarch, Yeast extract, Maltodextrin, Citric acid, Natural flavor, Canola oil, Cheese (milk, Salt, Cultures, Enzymes), Lemon juice concentrate, Sunflower lecithin, Dehydrated lemon peel, Dehydrated orange peel.

Brand
Morey's
Made by
Morey's Seafood International
Barcode (GTIN/UPC)
015292218101
Category
Frozen Fish & Seafood
Label updated
2023-02-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 2 of 3,765 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 2 of 3,760 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 34 of 3,768 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,661 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 13 of 3,684 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 25 of 3,772 other records.

    leastmost

Questions

How many calories are in morey's garlic & herb wild alaskan sole in a garlic, rosemary, thyme, oregano, parsley & basil marinade fillets, garlic & herb?
1 serving (140 g): 210 calories; protein: 13 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in morey's garlic & herb wild alaskan sole in a garlic, rosemary, thyme, oregano, parsley & basil marinade fillets, garlic & herb?
9.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in morey's garlic & herb wild alaskan sole in a garlic, rosemary, thyme, oregano, parsley & basil marinade fillets, garlic & herb?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein9.3 g
Total lipid (fat)10.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Calcium, Ca29 mg
Iron, Fe0.64 mg
Potassium, K200 mg
Sodium, Na657 mg
Vitamin D (D2 + D3), International Units77 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2494893, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.