Monterey mushrooms whole baby bellas

USDA name: Whole baby bellas

Brandedby Monterey mushrooms

20 calories in 3 oz (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less vitamin C than 94%, and less calcium than 90%.

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Serving
1
= 85 g
20KCAL
Where the calories come from

Monterey mushrooms whole baby bellas, 3 oz (85 g)

20 calories

  • Protein3 g50% of calories
  • Carbs3 g50% of calories

    incl. 1 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Niacin (B3)19% 3 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Selenium12% 6.8 µg
  • Potassium6% 300 mg
  • Iron2% 0.36 mg
  • Sodium1% 15.3 mg

Little or none: Calcium.

Ingredients

Not listed.

Made by
Monterey mushrooms
Label serving
3 oz
Barcode (GTIN/UPC)
037102170164
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-10-03

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 94%

    Same value as 36 of 3,288 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,877 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,089 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,012 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

Questions

How many calories are in monterey mushrooms whole baby bellas?
3 oz (85 g): 20 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in monterey mushrooms whole baby bellas?
3.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in monterey mushrooms whole baby bellas?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy24 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Calcium, Ca0 mg
Iron, Fe0.42 mg
Potassium, K353 mg
Sodium, Na18 mg
Copper, Cu0.35 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid1.4 mg
Riboflavin0.4 mg
Niacin3.5 mg
Pantothenic acid1.2 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units19 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 579499, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.