How many calories are in montana, local large grade aa eggs?

1 egg (30 g): 70 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 4.5 g.

How much protein is in montana, local large grade aa eggs?

20 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in montana, local large grade aa eggs?

estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Montana, Local large grade aa eggs

Brandedby Mountain View Colony

70 calories in 1 egg (30 g). Per 100 g, protein: 20 g, carbohydrates: 3.3 g, fat: 15 g.

Serving

= 30 g

Montana, Local large grade aa eggs, 1 egg (30 g)

70 calories

Protein: 6 g
Carbs: 1.0 g
Fat: 4.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 egg (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 215 mg72%

Sodium 65.1 mg3%

Total Carbohydrate 1.0 g0%

Protein 6 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1220% 0.48 µg
Riboflavin (B2)20% 0.26 mg
Folate6% 24 µg
Vitamin B65% 0.08 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus6% 80.1 mg
Zinc5% 0.6 mg
Iron4% 0.72 mg
Sodium3% 65.1 mg
Calcium2% 20.1 mg
Potassium1% 60 mg

Ingredients

Not listed.

Brand: Montana
Made by: Mountain View Colony
Label serving: 1 egg
Barcode (GTIN/UPC): 828945007003
Category: Eggs & Egg Substitutes
Label updated: 2017-08-19

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 1 of 911 other records.
leastmost
Calories
Higher than 97%
Same value as 0 of 912 other records.
leastmost
Total fat
Higher than 97%
Same value as 1 of 908 other records.
leastmost
Potassium
Higher than 97%
Same value as 1 of 604 other records.
leastmost
Iron
Higher than 96%
Same value as 2 of 902 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 0 of 906 other records.
leastmost

Questions

How many calories are in montana, local large grade aa eggs?: 1 egg (30 g): 70 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 4.5 g.
How much protein is in montana, local large grade aa eggs?: 20 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in montana, local large grade aa eggs?: estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	233 kcal
Protein	20 g
Total lipid (fat)	15 g
Carbohydrate, by difference	3.3 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Phosphorus, P	267 mg
Potassium, K	200 mg
Sodium, Na	217 mg
Zinc, Zn	2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.85 mg
Vitamin B-6	0.27 mg
Folate, total	80 µg
Vitamin B-12	1.6 µg
Vitamin A, IU	1,000 iu
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	6.7 g
Fatty acids, total polyunsaturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	717 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1544468, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.