Monsoon kitchens coconut shrimp in a kerala-style coconut curry with aromatic basmati rice, Coconut

USDA name: Coconut shrimp in a kerala-style coconut curry with aromatic basmati rice, Coconut

Brandedby Monsoon Kitchens, Inc.

340 calories in 1 bowl (283 g). Per 100 g, protein: 5.7 g, carbohydrates: 17.7 g, fat: 3.5 g.

Serving
1
= 283 g
340KCAL

Monsoon kitchens coconut shrimp in a kerala-style coconut curry with aromatic basmati rice, Coconut, 1 bowl (283 g)

340 calories

Protein
16 g
Carbs
50 g
Fat
10 g
Fiber
1.1 g
Sugars
2 g

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 65.1 mg22%
Sodium 419 mg18%
Total Carbohydrate 50 g18%
Dietary Fiber 1.1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 59.4 mg5%
Iron 1.5 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 419 mg
    • Iron8% 1.5 mg
    • Calcium5% 59.4 mg
    • Potassium4% 190 mg

    Ingredients

    Cooked basmati rice (water, Basmati rice, Canola oil, Spices), Shrimp (shrimp, Salt, Sodium carbonate, Sodium citrate), Water, Coconut cream (coconut cream, Xanthan gum, Guar gum, Carrageenan), Plain low-fat yogurt (cultured low-fat milk and nonfat milk solids, Active cultures), Tomatoes, Garlic, Canola oil, Spices, Ginger, Sea salt, Tapioca starch, Lemon juice concentrate (water, Concentrated lemon juice), Sugar, Turmeric, Paprika, Guar gum, Xanthan gum.

    Brand
    Monsoon kitchens
    Made by
    Monsoon Kitchens, Inc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    886193900040
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-05-15

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 5 of 5,004 other records.

      leastmost

    • Potassium

      Lower than 91%

      Same value as 7 of 2,753 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 189 of 4,995 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 58 of 5,000 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 62 of 4,974 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 124 of 4,977 other records.

      leastmost

    Questions

    How many calories are in monsoon kitchens coconut shrimp in a kerala-style coconut curry with aromatic basmati rice, coconut?
    1 bowl (283 g): 340 calories; protein: 16 g, carbohydrates: 50 g, fat: 10 g.
    How much protein is in monsoon kitchens coconut shrimp in a kerala-style coconut curry with aromatic basmati rice, coconut?
    5.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in monsoon kitchens coconut shrimp in a kerala-style coconut curry with aromatic basmati rice, coconut?
    17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy120 kcal
    Protein5.7 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference17.7 g
    Fiber, total dietary0.4 g
    Total Sugars0.71 g
    Sugars, added0 g
    Calcium, Ca21 mg
    Iron, Fe0.53 mg
    Potassium, K67 mg
    Sodium, Na148 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol23 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609287, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.