How many calories are in monarch blue cheese dressing, blue cheese?

1 Packet (43 g): 210 calories; protein: 1 g, carbohydrates: 2 g, fat: 22 g.

How much protein is in monarch blue cheese dressing, blue cheese?

2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in monarch blue cheese dressing, blue cheese?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Monarch blue cheese dressing, Blue cheese

USDA name: Blue cheese dressing, Blue cheese

Brandedby US Foods, Inc.

210 calories in 1 Packet (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 4.7 g, fat: 51.2 g.

Serving

= 43 g

Monarch blue cheese dressing, Blue cheese, 1 Packet (43 g)

210 calories

Protein: 1 g
Carbs: 2 g
Fat: 22 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1 Packet (43 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 460 mg20%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 1 g

Calcium 21.9 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Calcium2% 21.9 mg

Little or none: Iron.

Ingredients

Soybean oil, Water, Blue cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Distilled and der vinegar, High fructose corn syrup, Egg yolk, Salt, Spices, Cream powder (cream milk, Whey milk xanthin gum, Propylene glycol alginate, Sodium benzoate and potassium sorbate (preservatives), Calcium disodium edta added to protect flavor

Brand: Monarch
Made by: US Foods, Inc.
Label serving: 1 Packet
Barcode (GTIN/UPC): 758108682191
Category: Salad Dressing & Mayonnaise
Label updated: 2023-02-07

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 83%
Same value as 0 of 5,764 other records.
leastmost
Calcium
Higher than 83%
Same value as 2 of 4,678 other records.
leastmost
Total fat
Higher than 82%
Same value as 1 of 5,768 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 13 of 5,743 other records.
leastmost
Calories
Higher than 75%
Same value as 3 of 5,781 other records.
leastmost
Protein
Higher than 74%
Same value as 15 of 5,786 other records.
leastmost

Questions

How many calories are in monarch blue cheese dressing, blue cheese?: 1 Packet (43 g): 210 calories; protein: 1 g, carbohydrates: 2 g, fat: 22 g.
How much protein is in monarch blue cheese dressing, blue cheese?: 2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in monarch blue cheese dressing, blue cheese?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	488 kcal
Protein	2.3 g
Total lipid (fat)	51.2 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	4.7 g
Sugars, added	4.7 g
Calcium, Ca	51 mg
Iron, Fe	0 mg
Sodium, Na	1,070 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.5 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508676, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.