Mommy knows best oatmeal chocolate chip lactation cookie mix, Oatmeal chocolate chip

USDA name: Oatmeal chocolate chip lactation cookie mix, Oatmeal chocolate chip

Brandedby Bulk Supplements Llc

90 calories in 1 serving (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 69.6 g, fat: 6.5 g.

Serving
1
= 23 g
90KCAL

Mommy knows best oatmeal chocolate chip lactation cookie mix, Oatmeal chocolate chip, 1 serving (23 g)

90 calories

Protein
2 g
Carbs
16 g
Fat
1.5 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1 serving (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron4% 0.7 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Rolled oats, Milk chocolate chips (sugar, Chocolate, Nonfat milk, Cocoa butter, Milk fat, Soy lecithin, Artificial flavor), Enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Granulated cane sugar, Oat flour, Brewer's yeast, Flaxseed, Salt, Vanilla powder, Baking soda, Baking powder, Ground cinnamon.

    Brand
    Mommy knows best
    Made by
    Bulk Supplements Llc
    Barcode (GTIN/UPC)
    857615008408
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2020-08-20

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 87%

      Same value as 218 of 1,665 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 15 of 3,313 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 34 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 8 of 3,307 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 0 of 3,248 other records.

      leastmost

    Questions

    How many calories are in mommy knows best oatmeal chocolate chip lactation cookie mix, oatmeal chocolate chip?
    1 serving (23 g): 90 calories; protein: 2 g, carbohydrates: 16 g, fat: 1.5 g.
    How much protein is in mommy knows best oatmeal chocolate chip lactation cookie mix, oatmeal chocolate chip?
    8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in mommy knows best oatmeal chocolate chip lactation cookie mix, oatmeal chocolate chip?
    65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy391 kcal
    Protein8.7 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference69.6 g
    Fiber, total dietary4.3 g
    Total Sugars34.8 g
    Sugars, added30.4 g
    Calcium, Ca0 mg
    Iron, Fe3 mg
    Potassium, K0 mg
    Sodium, Na478 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670078, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.