Mommy knows best oatmeal chocolate chip lactation cookie mix, Oatmeal chocolate chip

USDA name: Oatmeal chocolate chip lactation cookie mix, Oatmeal chocolate chip

Brandedby Bulk Supplements Llc

90 calories in 1 serving (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 69.6 g, fat: 6.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less potassium than 87%, and more protein than 78%.

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Serving
1
= 23 g
90KCAL
Where the calories come from

Mommy knows best oatmeal chocolate chip lactation cookie mix, Oatmeal chocolate chip, 1 serving (23 g)

90 calories

  • Protein2 g9% of calories
  • Carbs16 g75% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat1.5 g16% of calories

Nutrition Facts

Serving size1 serving (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Rolled oats, Milk chocolate chips (sugar, Chocolate, Nonfat milk, Cocoa butter, Milk fat, Soy lecithin, Artificial flavor), Enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Granulated cane sugar, Oat flour, Brewer's yeast, Flaxseed, Salt, Vanilla powder, Baking soda, Baking powder, Ground cinnamon.

Brand
Mommy knows best
Made by
Bulk Supplements Llc
Barcode (GTIN/UPC)
857615008408
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-08-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 215 of 1,654 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 15 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 34 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 8 of 3,277 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 0 of 3,219 other records.

    leastmost

Questions

How many calories are in mommy knows best oatmeal chocolate chip lactation cookie mix, oatmeal chocolate chip?
1 serving (23 g): 90 calories; protein: 2 g, carbohydrates: 16 g, fat: 1.5 g.
How much protein is in mommy knows best oatmeal chocolate chip lactation cookie mix, oatmeal chocolate chip?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mommy knows best oatmeal chocolate chip lactation cookie mix, oatmeal chocolate chip?
65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy391 kcal
Protein8.7 g
Total lipid (fat)6.5 g
Carbohydrate, by difference69.6 g
Fiber, total dietary4.3 g
Total Sugars34.8 g
Sugars, added30.4 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na478 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670078, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.