Mom's munchies sweet potato apple bites, Sweet potato

USDA name: Sweet potato apple bites, Sweet potato

Brandedby Ernest F. Bailey Inc.

90 calories in 2 cookies (22 g). Per 100 g, protein: 4.5 g, carbohydrates: not reported, fat: 13.6 g.

Among the other records in Wholesome Snacks, per 100 g: more sodium than 95%, and more iron than 90%.

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Serving
1
= 22 g
90KCAL
Where the calories come from

Mom's munchies sweet potato apple bites, Sweet potato, 2 cookies (22 g)

90 calories

  • Protein1 g4% of calories
  • Carbs—

    incl. 0.99 g fiber · 7 g sugars

  • Fat3 g30% of calories

The nutrients listed account for 34% of the calories.

Nutrition Facts

Serving size2 cookies (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate —
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 75 mg
  • Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Organic gluten free oats, Organic sweet potato puree, Organic coconut sugar, Organic maine maple syrup, Organic gluten free oat flour, Organic coconut oil, Organic dried apples, Organic quinoa crisps, Organic golden flaxseed, Vanilla, Baking soda, Organic saigon cinnamon, Himalayan pink salt, Organic nutmeg.

Brand
Mom's munchies
Made by
Ernest F. Bailey Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
787790820734
Category
Wholesome Snacks
Label updated
2022-11-04

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 5,971 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 9 of 5,428 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 5,977 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 3 of 6,000 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 7 of 5,975 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

Questions

How many calories are in mom's munchies sweet potato apple bites, sweet potato?
2 cookies (22 g): 90 calories; protein: 1 g, carbohydrates: not reported, fat: 3 g.
How much protein is in mom's munchies sweet potato apple bites, sweet potato?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
All 14 reported nutrients, per 100 g+
Energy409 kcal
Protein4.5 g
Total lipid (fat)13.6 g
Fiber, total dietary4.5 g
Total Sugars31.8 g
Sugars, added22.7 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K318 mg
Sodium, Na341 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2444503, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.