How many calories are in mom's munchies sweet potato apple bites, sweet potato?

2 cookies (22 g): 90 calories; protein: 1 g, carbohydrates: not reported, fat: 3 g.

How much protein is in mom's munchies sweet potato apple bites, sweet potato?

4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

Mom's munchies sweet potato apple bites, Sweet potato

USDA name: Sweet potato apple bites, Sweet potato

Brandedby Ernest F. Bailey Inc.

90 calories in 2 cookies (22 g). Per 100 g, protein: 4.5 g, carbohydrates: not reported, fat: 13.6 g.

Serving

= 22 g

Mom's munchies sweet potato apple bites, Sweet potato, 2 cookies (22 g)

90 calories

Protein: 1 g
Carbs: —
Fat: 3 g
Fiber: 0.99 g
Sugars: 7 g

Nutrition Facts

Serving size2 cookies (22 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate —

Dietary Fiber 0.99 g4%

Total Sugars 7 g

Includes Added Sugars 5 g10%

Protein 1 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 75 mg
Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Organic gluten free oats, Organic sweet potato puree, Organic coconut sugar, Organic maine maple syrup, Organic gluten free oat flour, Organic coconut oil, Organic dried apples, Organic quinoa crisps, Organic golden flaxseed, Vanilla, Baking soda, Organic saigon cinnamon, Himalayan pink salt, Organic nutmeg.

Brand: Mom's munchies
Made by: Ernest F. Bailey Inc.
Label serving: 2 cookies
Barcode (GTIN/UPC): 787790820734
Category: Wholesome Snacks
Label updated: 2022-11-04

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 0 of 6,020 other records.
leastmost
Iron
Higher than 90%
Same value as 9 of 5,477 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 6,028 other records.
leastmost
Protein
Higher than 89%
Same value as 7 of 6,024 other records.
leastmost
Calories
Higher than 88%
Same value as 4 of 6,051 other records.
leastmost
Calcium
Lower than 64%
Same value as 1,947 of 5,449 other records.
leastmost

Questions

How many calories are in mom's munchies sweet potato apple bites, sweet potato?: 2 cookies (22 g): 90 calories; protein: 1 g, carbohydrates: not reported, fat: 3 g.
How much protein is in mom's munchies sweet potato apple bites, sweet potato?: 4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

All 14 reported nutrients, per 100 g+

Energy	409 kcal
Protein	4.5 g
Total lipid (fat)	13.6 g
Fiber, total dietary	4.5 g
Total Sugars	31.8 g
Sugars, added	22.7 g
Calcium, Ca	0 mg
Iron, Fe	3.3 mg
Potassium, K	318 mg
Sodium, Na	341 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2444503, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.