Mollie stone's organic supreme fruit & nut trail mix

USDA name: Organic supreme fruit & nut trail mix

Brandedby Mollie Stone's Markets

130 calories in 1/4 Cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 87%, and less total fat than 77%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Mollie stone's organic supreme fruit & nut trail mix, 1/4 Cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs16 g46% of calories

    incl. 11 g sugars

  • Fat7 g45% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 16 g6%
Total Sugars 11 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 20.1 mg2%
Iron 0.7 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 035842080194 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium4% 170 mg
  • Calcium2% 20.1 mg
  • Sodium1% 15 mg

Ingredients

Organic raisins (organic raisins, Organic sunflower oil), Organic dry roasted peanuts, Organic cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic dry roasted cashews (organic cashews, Sea salt), Organic dry roasted almonds, Organic apples.

Brand
Mollie stone's
Made by
Mollie Stone's Markets
Label serving
1/4 Cup
Barcode (GTIN/UPC)
035842080194
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-10-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 303 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 267 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 297 of 21,153 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 293 of 21,051 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 137 of 20,870 other records.

    leastmost

Questions

How many calories are in mollie stone's organic supreme fruit & nut trail mix?
1/4 Cup (30 g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in mollie stone's organic supreme fruit & nut trail mix?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mollie stone's organic supreme fruit & nut trail mix?
estimated 53.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference53.3 g
Total Sugars36.7 g
Sugars, added13.3 g
Calcium, Ca67 mg
Iron, Fe2.3 mg
Potassium, K567 mg
Sodium, Na50 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2193170, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.