Mock chicken legs

206 calories in 1 stick (85 g). 21.5 g protein, 8 g carbs and 13.6 g fat per 100 g.

Serving
1
= 85 g
206KCAL

Mock chicken legs, 1 stick

206 calories

Protein
18.3 g
Carbs
6.8 g
Fat
11.6 g
Fiber
0.26 g
Sugars
0.11 g

Nutrition Facts

Serving size1 stick (85 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 2.4 g12%
Cholesterol 48.5 mg16%
Sodium 266 mg12%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.11 g
Protein 18.3 g
Vitamin D 0.42 mcg2%
Calcium 14.4 mg1%
Iron 0.94 mg5%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Niacin (B3)35% 5.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline13% 71.7 mg
  • Vitamin E11% 1.6 mg
  • Vitamin K7% 8.2 µg
  • Folate6% 23.8 µg
  • Vitamin D2% 0.42 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24 µg
  • Phosphorus12% 155 mg
  • Sodium12% 266 mg
  • Zinc11% 1.2 mg
  • Copper8% 0.076 mg
  • Iron5% 0.94 mg
  • Magnesium5% 20.4 mg
  • Potassium5% 216 mg
  • Calcium1% 14.4 mg

How it compares

Against the 34 foods in Beef, excludes ground, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 97%

    leastmost

  • Carbohydrates

    Higher than 94%

    leastmost

  • Protein

    Lower than 91%

    leastmost

  • Fiber

    Higher than 91%

    leastmost

Questions

How many calories are in mock chicken legs?
1 stick (85 g) has 206 calories, 18.3 g of protein, 6.8 g of carbohydrates and 11.6 g of fat.
How much protein is in mock chicken legs?
21.5 g per 100 g, which is 36% of its calories.
How many net carbs are in mock chicken legs?
7.7 g per 100 g: 8 g of carbohydrates minus 0.3 g of fiber.
All 65 nutrients, per 100 g+
Water55.3 g
Energy242 kcal
Protein21.5 g
Total lipid (fat)13.6 g
Carbohydrate, by difference8 g
Fiber, total dietary0.3 g
Total Sugars0.13 g
Calcium, Ca17 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P182 mg
Potassium, K254 mg
Sodium, Na313 mg
Zinc, Zn1.4 mg
Copper, Cu0.089 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.24 mg
Niacin6.5 mg
Vitamin B-60.48 mg
Folate, total19 µg
Folic acid13 µg
Folate, food6 µg
Folate, DFE28 µg
Choline, total84.4 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.076 g
SFA 16:01.8 g
SFA 18:00.79 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.15 g
MUFA 18:15.5 g
MUFA 20:10.079 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.5 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705911, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.