Mock chicken legs

206 calories in 3 oz (85 g). Per 100 g, protein: 21.5 g, carbohydrates: 8 g, fat: 13.6 g.

Among the other records in Beef, excludes ground, per 100 g: the least sodium of them, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 85 g
206KCAL
Where the calories come from

Mock chicken legs, 3 oz

206 calories

  • Protein18.3 g36% of calories
  • Carbs6.8 g13% of calories

    incl. 0.26 g fiber · 0.11 g sugars

  • Fat11.6 g51% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 2.4 g12%
Cholesterol 48.5 mg16%
Sodium 266 mg12%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.11 g
Protein 18.3 g
Vitamin D 0.42 mcg2%
Calcium 14.4 mg1%
Iron 0.94 mg5%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Niacin (B3)35% 5.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline13% 71.7 mg
  • Vitamin E11% 1.6 mg
  • Vitamin K7% 8.2 µg
  • Folate6% 23.8 µg
  • Vitamin D2% 0.42 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24 µg
  • Phosphorus12% 155 mg
  • Sodium12% 266 mg
  • Zinc11% 1.2 mg
  • Copper8% 0.076 mg
  • Iron5% 0.94 mg
  • Magnesium5% 20.4 mg
  • Potassium5% 216 mg
  • Calcium1% 14.4 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lowest of all

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 2 of 33 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 1 of 33 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in mock chicken legs?
3 oz (85 g): 206 calories; protein: 18.3 g, carbohydrates: 6.8 g, fat: 11.6 g.
How much protein is in mock chicken legs?
21.5 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in mock chicken legs?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water55.3 g
Energy242 kcal
Protein21.5 g
Total lipid (fat)13.6 g
Carbohydrate, by difference8 g
Fiber, total dietary0.3 g
Total Sugars0.13 g
Calcium, Ca17 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P182 mg
Potassium, K254 mg
Sodium, Na313 mg
Zinc, Zn1.4 mg
Copper, Cu0.089 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.24 mg
Niacin6.5 mg
Vitamin B-60.48 mg
Folate, total19 µg
Folic acid13 µg
Folate, food6 µg
Folate, DFE28 µg
Choline, total84.4 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.076 g
SFA 16:01.8 g
SFA 18:00.79 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.15 g
MUFA 18:15.5 g
MUFA 20:10.079 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.5 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705911, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.