How many calories are in mo's world's greatest hummus, hummus, black olive, black olive?

2 Tbsp (28 g): 45 calories; protein: 2 g, carbohydrates: 5 g, fat: 2.5 g.

How much protein is in mo's world's greatest hummus, hummus, black olive, black olive?

7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in mo's world's greatest hummus, hummus, black olive, black olive?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mo's world's greatest hummus, Hummus, Black olive, Black olive

Brandedby Oasis Food Products

45 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 8.9 g.

Serving

= 28 g

Mo's world's greatest hummus, Hummus, Black olive, Black olive, 2 Tbsp (28 g)

45 calories

Protein: 2 g
Carbs: 5 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 2.5 g3%

Cholesterol —

Sodium 54.9 mg2%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium2% 54.9 mg

Ingredients

Chick peas, Lemon juice, Tahini, Onions, Garlic, Vegetable soybean oil, Spices, Salt.

Brand: Mo's world's greatest hummus
Made by: Oasis Food Products
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 850464000050
Category: Dips & Salsa
Label updated: 2017-11-02

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 17 of 6,892 other records.
leastmost
Iron
Higher than 91%
Same value as 284 of 6,317 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 252 of 6,851 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Calories
Higher than 60%
Same value as 115 of 6,913 other records.
leastmost

Questions

How many calories are in mo's world's greatest hummus, hummus, black olive, black olive?: 2 Tbsp (28 g): 45 calories; protein: 2 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in mo's world's greatest hummus, hummus, black olive, black olive?: 7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in mo's world's greatest hummus, hummus, black olive, black olive?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 9 reported nutrients, per 100 g+

Energy	161 kcal
Protein	7.1 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Iron, Fe	2.6 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	4.3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887028, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.