Mm mania, Fiber breadsticks, Garlic & seasame, Garlic & seasame

Brandedby Mauzone Mania

60 calories in 1 onz (28.3 g). Per 100 g, protein: 10.6 g, carbohydrates: 53 g, fat: 8.8 g.

Serving
1
= 28.3 g
60KCAL

Mm mania, Fiber breadsticks, Garlic & seasame, Garlic & seasame, 1 onz (28.3 g)

60 calories

Protein
3 g
Carbs
15 g
Fat
2.5 g
Fiber
11 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28.3 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 140 mg47%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 11 g39%
Total Sugars 1.0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium6% 140 mg
    • Calcium2% 20.1 mg

    Ingredients

    Wheat flour, Oat fiber, Vital wheat gluten, Modified wheat starch (resistant starch), Hulled sesame seeds, Soybean oil, Sugar, Salt, Yeast, Dried garlic.

    Brand
    Mm mania
    Made by
    Mauzone Mania
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    857876004171
    Category
    Breads & Buns
    Label updated
    2020-11-19

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 9,910 other records.

      leastmost

    • Fiber

      Higher than 100%

      Same value as 0 of 10,001 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 29 of 10,061 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 2 of 10,035 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 4 of 10,028 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 5 of 10,029 other records.

      leastmost

    Questions

    How many calories are in mm mania, fiber breadsticks, garlic & seasame, garlic & seasame?
    1 onz (28.3 g): 60 calories; protein: 3 g, carbohydrates: 15 g, fat: 2.5 g.
    How much protein is in mm mania, fiber breadsticks, garlic & seasame, garlic & seasame?
    10.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in mm mania, fiber breadsticks, garlic & seasame, garlic & seasame?
    14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy212 kcal
    Protein10.6 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference53 g
    Fiber, total dietary38.9 g
    Total Sugars3.5 g
    Calcium, Ca71 mg
    Iron, Fe12.7 mg
    Sodium, Na495 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol495 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455743, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.