How many calories are in miyoko's garlic herb double cream cashew milk cheese, garlic herb?

1 onz (28 g): 120 calories; protein: 3 g, carbohydrates: 5 g, fat: 11 g.

How much protein is in miyoko's garlic herb double cream cashew milk cheese, garlic herb?

10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in miyoko's garlic herb double cream cashew milk cheese, garlic herb?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Miyoko's garlic herb double cream cashew milk cheese, Garlic herb

USDA name: Garlic herb double cream cashew milk cheese, Garlic herb

Brandedby Miyoko's Kitchen

120 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 17.9 g, fat: 39.3 g.

Serving

= 28 g

Miyoko's garlic herb double cream cashew milk cheese, Garlic herb, 1 onz (28 g)

120 calories

Protein: 3 g
Carbs: 5 g
Fat: 11 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 3 g

Calcium 10.1 mg1%

Iron 1.2 mg7%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron7% 1.2 mg
Potassium2% 100 mg
Calcium1% 10.1 mg

Ingredients

Organic cashew milk (organic cashews, Filtered water), Organic coconut oil, Organic parsley, Sea salt, Organic garlic, Organic rice miso (organic rice, Water, Sea salt, Alcohol, Koji culture), Organic herbs, Nutritional yeast, Cultures.

Brand: Miyoko's
Made by: Miyoko's Kitchen
Label serving: 1 onz
Barcode (GTIN/UPC): 857554005100
Category: Cheese
Label updated: 2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 1 of 16,291 other records.
leastmost
Total fat
Higher than 98%
Same value as 89 of 16,809 other records.
leastmost
Potassium
Higher than 98%
Same value as 8 of 8,597 other records.
leastmost
Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmost
Calcium
Lower than 96%
Same value as 47 of 16,666 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 87 of 16,708 other records.
leastmost

Questions

How many calories are in miyoko's garlic herb double cream cashew milk cheese, garlic herb?: 1 onz (28 g): 120 calories; protein: 3 g, carbohydrates: 5 g, fat: 11 g.
How much protein is in miyoko's garlic herb double cream cashew milk cheese, garlic herb?: 10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in miyoko's garlic herb double cream cashew milk cheese, garlic herb?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	10.7 g
Total lipid (fat)	39.3 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	36 mg
Iron, Fe	4.3 mg
Potassium, K	357 mg
Sodium, Na	571 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2186620, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.