How many calories are in mixed salad greens, raw?

1 cup (35 g) has 7 calories, 0.46 g of protein, 1.2 g of carbohydrates and 0.073 g of fat.

How much protein is in mixed salad greens, raw?

1.3 g per 100 g, which is 25% of its calories.

How many net carbs are in mixed salad greens, raw?

2 g per 100 g: 3.4 g of carbohydrates minus 1.4 g of fiber.

Mixed salad greens, raw

7 calories in 1 cup (35 g). 1.3 g protein, 3.4 g carbs and 0.21 g fat per 100 g.

Serving

= 35 g

Mixed salad greens, raw, 1 cup

7 calories

Protein: 0.46 g
Carbs: 1.2 g
Fat: 0.073 g
Fiber: 0.49 g
Sugars: 0.34 g

Nutrition Facts

Serving size1 cup (35 g)

Amount per serving
Calories7

% Daily Value*

Total Fat 0.073 g0%

Saturated Fat 0.012 g0%

Cholesterol 0 mg0%

Sodium 14.3 mg1%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.49 g2%

Total Sugars 0.34 g

Protein 0.46 g

Vitamin D 0 mcg0%

Calcium 13.7 mg1%

Iron 0.16 mg1%

Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K45% 54.5 µg
Vitamin A12% 104 µg
Folate5% 18.9 µg
Vitamin C5% 4.1 mg
Riboflavin (B2)2% 0.032 mg
Thiamin (B1)2% 0.024 mg
Vitamin B62% 0.031 mg
Vitamin E1% 0.19 mg
Niacin (B3)1% 0.13 mg
Choline1% 4.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Potassium2% 111 mg
Magnesium2% 9.4 mg
Copper2% 0.017 mg
Calcium1% 13.7 mg
Zinc1% 0.1 mg
Iron1% 0.16 mg
Phosphorus1% 9.1 mg
Sodium1% 14.3 mg

Little or none: Selenium.

How it compares

Against the 14 foods in Lettuce and lettuce salads, per 100 g.

Carbohydrates
Lower than 93%
leastmost
Calories
Lower than 86%
leastmost
Sugars
Lower than 86%
leastmost
Vitamin C
Higher than 79%
leastmost
Potassium
Higher than 71%
leastmost
Iron
Higher than 71%
leastmost

Questions

How many calories are in mixed salad greens, raw?: 1 cup (35 g) has 7 calories, 0.46 g of protein, 1.2 g of carbohydrates and 0.073 g of fat.
How much protein is in mixed salad greens, raw?: 1.3 g per 100 g, which is 25% of its calories.
How many net carbs are in mixed salad greens, raw?: 2 g per 100 g: 3.4 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	94.3 g
Energy	21 kcal
Protein	1.3 g
Total lipid (fat)	0.21 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	1.4 g
Total Sugars	0.97 g
Calcium, Ca	39 mg
Iron, Fe	0.46 mg
Magnesium, Mg	27 mg
Phosphorus, P	26 mg
Potassium, K	316 mg
Sodium, Na	41 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.048 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	11.7 mg
Thiamin	0.068 mg
Riboflavin	0.09 mg
Niacin	0.37 mg
Vitamin B-6	0.089 mg
Folate, total	54 µg
Folic acid	0 µg
Folate, food	54 µg
Folate, DFE	54 µg
Choline, total	12.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	298 µg
Retinol	0 µg
Carotene, beta	3,573 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	2,412 µg
Vitamin E (alpha-tocopherol)	0.54 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	156 µg
Fatty acids, total saturated	0.034 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.029 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.009 g
MUFA 16:1	0.003 g
MUFA 18:1	0.006 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.12 g
PUFA 18:2	0.03 g
PUFA 18:3	0.088 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709792, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.