Mitica traditional crackers from puglia

USDA name: Traditional crackers from puglia

Brandedby Forever Cheese

143 calories in 1.05 oz (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 89%, and more calories than 76%.

Compare with another food →

Serving
1
= 30 g
143KCAL
Where the calories come from

Mitica traditional crackers from puglia, 1.05 oz (30 g)

143 calories

  • Protein3 g8% of calories
  • Carbs19 g54% of calories

    incl. 2 g fiber · 0.6 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size1.05 oz (30 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Cholesterol 0.9 mg0%
Sodium 299 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 0.6 g
Protein 3 g
Calcium 9.9 mg1%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 825325560103 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 299 mg
  • Iron3% 0.54 mg
  • Calcium1% 9.9 mg

Ingredients

60% (soft wheat flourtype""0"", Rye flour type 2, Barley flour, Oat flour) enriched: sesame seeds, Sunflower seeds, Flaxseed, 40% soft wheat flourtype""00"", White wine, 6% extra virgin olive oil, Olive oil, Olive pomace oil, Salt.

Brand
Mitica
Made by
Forever Cheese
Label serving
1.05 oz
Barcode (GTIN/UPC)
825325560103
Category
Crackers & Biscotti
Label updated
2018-02-12

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 3 of 3,920 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 4 of 3,931 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 23 of 3,854 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 187 of 3,924 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 4 of 3,902 other records.

    leastmost

Questions

How many calories are in mitica traditional crackers from puglia?
1.05 oz (30 g): 143 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in mitica traditional crackers from puglia?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mitica traditional crackers from puglia?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy477 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars2 g
Calcium, Ca33 mg
Iron, Fe1.8 mg
Sodium, Na997 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2101484, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.