Mitica crunchy quicos giant corn kernels

USDA name: Crunchy quicos giant corn kernels

Brandedby Forever Cheese

140 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 15 g.

Serving
1
= 30 g
140KCAL

Mitica crunchy quicos giant corn kernels, 1 serving (30 g)

140 calories

Protein
3 g
Carbs
22 g
Fat
4.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Potassium3% 140 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Corn kernels, Sunflower oil, Salt

    Brand
    Mitica
    Made by
    Forever Cheese
    Barcode (GTIN/UPC)
    0825325690213
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-11

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 93%

      Same value as 297 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 154 of 21,427 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 475 of 21,139 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 116 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in mitica crunchy quicos giant corn kernels?
    1 serving (30 g): 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 4.5 g.
    How much protein is in mitica crunchy quicos giant corn kernels?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in mitica crunchy quicos giant corn kernels?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)15 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K467 mg
    Sodium, Na533 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655668, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.