How many calories are in mitchell's fresh guacamole 4 snack-sized cups, guacamole?

1 unit (57 g): 100 calories; protein: 2 g, carbohydrates: 6 g, fat: 8 g.

How much protein is in mitchell's fresh guacamole 4 snack-sized cups, guacamole?

3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in mitchell's fresh guacamole 4 snack-sized cups, guacamole?

5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mitchell's fresh guacamole 4 snack-sized cups, Guacamole

USDA name: Guacamole 4 snack-sized cups, Guacamole

Brandedby Mitchells Fresh Salsa Llc

100 calories in 1 unit (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.5 g, fat: 14 g.

Serving

= 57 g

Mitchell's fresh guacamole 4 snack-sized cups, Guacamole, 1 unit (57 g)

100 calories

Protein: 2 g
Carbs: 6 g
Fat: 8 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1 unit (57 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 2 g

Calcium 5.1 mg0%

Iron 0 mg0%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Potassium6% 291 mg

Little or none: Calcium, Iron.

Ingredients

Hass avacado, Diced onion, Chopped cilantro, Diced chives, Sea salt, Garlic, Chopped parsley, Lime juice, Black pepper.

Brand: Mitchell's fresh
Made by: Mitchells Fresh Salsa Llc
Label serving: 1 unit
Barcode (GTIN/UPC): 856724005223
Category: Dips & Salsa
Label updated: 2019-08-22

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 0 of 3,155 other records.
leastmost
Fiber
Higher than 89%
Same value as 63 of 6,522 other records.
leastmost
Sodium
Higher than 87%
Same value as 0 of 6,892 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Total fat
Higher than 71%
Same value as 26 of 6,884 other records.
leastmost
Protein
Higher than 67%
Same value as 10 of 6,875 other records.
leastmost

Questions

How many calories are in mitchell's fresh guacamole 4 snack-sized cups, guacamole?: 1 unit (57 g): 100 calories; protein: 2 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in mitchell's fresh guacamole 4 snack-sized cups, guacamole?: 3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mitchell's fresh guacamole 4 snack-sized cups, guacamole?: 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	175 kcal
Protein	3.5 g
Total lipid (fat)	14 g
Carbohydrate, by difference	10.5 g
Fiber, total dietary	5.3 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	0 mg
Potassium, K	511 mg
Sodium, Na	754 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405650, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.