Mission, Toco shells

Brandedby Mission Foods Inc

150 calories in 3 toco shells (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 64.5 g, fat: 19.4 g.

Serving
1
= 31 g
150KCAL

Mission, Toco shells, 3 toco shells (31 g)

150 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 toco shells (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Ground corn treated with lime (corn masa flour, Lime, Niacin, Reduced iron, Thiamine mononitrate, Riboflovin water) vegetable oils, (contains one or more of the following: cottonseed oil, Corn oil, Palm oil, Sunflower oil)

    Brand
    Mission
    Made by
    Mission Foods Inc
    Label serving
    3 toco shells
    Barcode (GTIN/UPC)
    073731001042
    Category
    Mexican Dinner Mixes
    Label updated
    2017-06-25

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 95%

      Same value as 1 of 1,599 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 98 of 1,595 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 0 of 1,586 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 0 of 1,594 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 3 of 1,577 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 3 of 1,568 other records.

      leastmost

    Questions

    How many calories are in mission, toco shells?
    3 toco shells (31 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in mission, toco shells?
    6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in mission, toco shells?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy484 kcal
    Protein6.5 g
    Total lipid (fat)19.4 g
    Carbohydrate, by difference64.5 g
    Fiber, total dietary6.5 g
    Total Sugars0 g
    Calcium, Ca65 mg
    Iron, Fe2.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864681, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.