Mission, Toco shells

Brandedby Mission Foods Inc

150 calories in 3 toco shells (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 64.5 g, fat: 19.4 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more calories than 96%, and less sodium than 94%.

Compare with another food →

Serving
1
= 31 g
150KCAL
Where the calories come from

Mission, Toco shells, 3 toco shells (31 g)

150 calories

  • Protein2 g5% of calories
  • Carbs20 g53% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat6 g36% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 toco shells (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073731001042 · We may earn a commission

Ingredients

Ground corn treated with lime (corn masa flour, Lime, Niacin, Reduced iron, Thiamine mononitrate, Riboflovin water) vegetable oils, (contains one or more of the following: cottonseed oil, Corn oil, Palm oil, Sunflower oil)

Brand
Mission
Made by
Mission Foods Inc
Label serving
3 toco shells
Barcode (GTIN/UPC)
073731001042
Category
Mexican Dinner Mixes
Label updated
2017-06-25

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 1 of 1,590 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 98 of 1,586 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 1,577 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 1,585 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 3 of 1,568 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 3 of 1,559 other records.

    leastmost

Questions

How many calories are in mission, toco shells?
3 toco shells (31 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in mission, toco shells?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in mission, toco shells?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy484 kcal
Protein6.5 g
Total lipid (fat)19.4 g
Carbohydrate, by difference64.5 g
Fiber, total dietary6.5 g
Total Sugars0 g
Calcium, Ca65 mg
Iron, Fe2.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864681, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.