Mission multi-grain flour tortillas

USDA name: Multi-grain flour tortillas

Brandedby Mission Foods Inc

150 calories in 1 tortilla (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 46.9 g, fat: 8.2 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more fiber than 90%, and more sugars than 90%.

Compare with another food →

Serving
1
= 49 g
150KCAL
Where the calories come from

Mission multi-grain flour tortillas, 1 tortilla (49 g)

150 calories

  • Protein4 g11% of calories
  • Carbs23 g64% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat4 g25% of calories

Nutrition Facts

Serving size1 tortilla (49 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 4 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073731071144 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg

Ingredients

Whole wheat flour, Water, Multi grain flour (cracked wheat, Wheat bran, Rye flakes, Wheat flour, Barley flakes, Triticale flour, Corn flour, Oat flakes, Sunflower oil, Barley flour and rice flour), Vegetable shortening (interesterified soybean oil, Hydrogenated soybean oil and/or palm oil), Brown sugar, Contains 2% or less of: vital wheat gluten, Salt, Leavening (sodium bicarbonate, Sodium aluminum sulfate, Corn starch, Monocalcium phosphate, And/or sodium acid pyrophosphate, Calcium sulfate), Preservatives (calcium propionate, Sorbic acid and/or citric acid), Cellulose gum, Dough conditioners (fumaric acid, Sodium metabisulfite and/or mono- and diglycerides, Datem, Enzymes).

Brand
Mission
Made by
Mission Foods Inc
Label serving
1 tortilla
Barcode (GTIN/UPC)
073731071144
Category
Mexican Dinner Mixes
Label updated
2017-07-14

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 0 of 1,568 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 8 of 1,557 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 5 of 1,559 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 17 of 1,590 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 12 of 1,582 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 5 of 1,586 other records.

    leastmost

Questions

How many calories are in mission multi-grain flour tortillas?
1 tortilla (49 g): 150 calories; protein: 4 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in mission multi-grain flour tortillas?
8.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mission multi-grain flour tortillas?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy306 kcal
Protein8.2 g
Total lipid (fat)8.2 g
Carbohydrate, by difference46.9 g
Fiber, total dietary10.2 g
Total Sugars4.1 g
Calcium, Ca204 mg
Iron, Fe2.2 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862473, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.