Mis raices yuca congelada

USDA name: Yuca congelada

Brandedby Mis raices

193 calories in 114 g. Per 100 g, protein: 1.8 g, carbohydrates: 38.6 g, fat: 0.88 g.

Among the other records in Frozen Vegetables, per 100 g: more carbohydrates than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 114 g
193KCAL
Where the calories come from

Mis raices yuca congelada, 114 g

193 calories

  • Protein2 g4% of calories
  • Carbs44 g91% of calories

    incl. 2.1 g fiber

  • Fat1 g5% of calories

Nutrition Facts

Serving size114 g
Amount per serving
Calories193
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.3 g1%
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 44 g16%
Dietary Fiber 2.1 g7%
Protein 2 g
Calcium 20.5 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.1 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.5 mg
  • Sodium1% 14.8 mg

Ingredients

Frozen cassava

Made by
Mis raices
Label serving
114 g
Barcode (GTIN/UPC)
7443006570826
Category
Frozen Vegetables
Label updated
2018-02-17

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 4 of 3,991 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 1 of 4,006 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,975 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 9 of 3,949 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 42 of 3,913 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 1 of 1,994 other records.

    leastmost

Questions

How many calories are in mis raices yuca congelada?
114 g: 193 calories; protein: 2 g, carbohydrates: 44 g, fat: 1 g.
How much protein is in mis raices yuca congelada?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in mis raices yuca congelada?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy169 kcal
Protein1.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference38.6 g
Fiber, total dietary1.8 g
Calcium, Ca18 mg
Iron, Fe0.63 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid21.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.26 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 454150, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.