Miravalle, Toasted seeds

Brandedby Jose Martinez Mfg.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 13.3 g, fat: 56.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 94%, and less sugars than 90%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Miravalle, Toasted seeds, 1/4 cup (30 g)

190 calories

  • Protein6 g12% of calories
  • Carbs4 g8% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat17 g79% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 712810991125 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower kernels, Sea salt, And vegetable oil (may contain one or more of the following: peanut, Canola, Sunflower, Soy bean).

Brand
Miravalle
Made by
Jose Martinez Mfg.
Label serving
1/4 cup
Barcode (GTIN/UPC)
712810991125
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 188 of 21,143 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 134 of 21,153 other records.

    leastmost

Questions

How many calories are in miravalle, toasted seeds?
1/4 cup (30 g): 190 calories; protein: 6 g, carbohydrates: 4 g, fat: 17 g.
How much protein is in miravalle, toasted seeds?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in miravalle, toasted seeds?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein20 g
Total lipid (fat)56.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049153, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.