Miracle fry original seasoned fish breading, Original

USDA name: Original seasoned fish breading, Original

Brandedby Southeastern Mills Inc.

90 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 30 g
90KCAL

Miracle fry original seasoned fish breading, Original, 1/4 cup (30 g)

90 calories

Protein
2 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 11.1 mg1%
Iron 0.36 mg2%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Niacin (B3).

    minerals

    % of the Daily Value in this serving

    • Sodium34% 790 mg
    • Iron2% 0.36 mg
    • Calcium1% 11.1 mg
    • Potassium1% 24.9 mg

    Ingredients

    Enriched white corn meal (corn meal, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn meal, Salt, Contains 2% or less of monosodium glutamate, Spices, Wheat flour, Garlic powder, Citric acid, Sugar, Extractives of paprika.

    Brand
    Miracle fry
    Made by
    Southeastern Mills Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    024739300286
    Category
    Bread & Muffin Mixes
    Label updated
    2021-06-14

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 4 of 1,053 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 0 of 1,046 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 6 of 466 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 36 of 1,012 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 86 of 1,022 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 309 of 1,046 other records.

      leastmost

    Questions

    How many calories are in miracle fry original seasoned fish breading, original?
    1/4 cup (30 g): 90 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
    How much protein is in miracle fry original seasoned fish breading, original?
    6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in miracle fry original seasoned fish breading, original?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy300 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca37 mg
    Iron, Fe1.2 mg
    Potassium, K83 mg
    Sodium, Na2,633 mg
    Niacin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279456, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.