Miracle fry original seasoned fish breading, Original

USDA name: Original seasoned fish breading, Original

Brandedby Southeastern Mills Inc.

90 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less calories than 95%, and more sodium than 92%.

Compare with another food →

Serving
1
= 30 g
90KCAL
Where the calories come from

Miracle fry original seasoned fish breading, Original, 1/4 cup (30 g)

90 calories

  • Protein2 g8% of calories
  • Carbs22 g92% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 11.1 mg1%
Iron 0.36 mg2%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron2% 0.36 mg
  • Calcium1% 11.1 mg
  • Potassium1% 24.9 mg

Ingredients

Enriched white corn meal (corn meal, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn meal, Salt, Contains 2% or less of monosodium glutamate, Spices, Wheat flour, Garlic powder, Citric acid, Sugar, Extractives of paprika.

Brand
Miracle fry
Made by
Southeastern Mills Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
024739300286
Category
Bread & Muffin Mixes
Label updated
2021-06-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 4 of 1,041 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 1,034 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 6 of 465 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 35 of 1,007 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 85 of 1,010 other records.

    leastmost

Questions

How many calories are in miracle fry original seasoned fish breading, original?
1/4 cup (30 g): 90 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in miracle fry original seasoned fish breading, original?
6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in miracle fry original seasoned fish breading, original?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca37 mg
Iron, Fe1.2 mg
Potassium, K83 mg
Sodium, Na2,633 mg
Niacin0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2279456, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.