How many calories are in minuteman traditional beef flat steak slices, 2 oz?

100 gram (100 g): 116 calories; protein: 12.7 g, carbohydrates: 3 g, fat: 5.9 g.

How much protein is in minuteman traditional beef flat steak slices, 2 oz?

12.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in minuteman traditional beef flat steak slices, 2 oz?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Minuteman Traditional Beef Flat Steak Slices, 2 oz

Brandedby Tyson Foods Inc.

116 calories in 100 gram (100 g). Per 100 g, protein: 12.7 g, carbohydrates: 3 g, fat: 5.9 g.

Serving

= 100 g

Minuteman Traditional Beef Flat Steak Slices, 2 oz, 100 gram

116 calories

Protein: 12.7 g
Carbs: 3 g
Fat: 5.9 g
Fiber: 0.03 g
Sugars: 0.48 g

Nutrition Facts

Serving size100 gram (100 g)

Amount per serving
Calories116

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 2.3 g12%

Trans Fat 0.02 g

Cholesterol 31.4 mg10%

Sodium 330 mg14%

Total Carbohydrate 3 g1%

Dietary Fiber 0.03 g0%

Total Sugars 0.48 g

Protein 12.7 g

Calcium 10 mg1%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C43% 38.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron7% 1.3 mg
Calcium1% 10 mg

Ingredients

Beef, Water, Seasoning (Corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate.

Brand: Minuteman
Made by: Tyson Foods Inc.
Label serving: 100 gram
Barcode (GTIN/UPC): 00880760094538
Category: Meat/Poultry/Other Animals - Prepared/Processed
Label updated: 2025-08-21

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 1 of 1,493 other records.
leastmost
Calories
Lower than 93%
Same value as 0 of 2,310 other records.
leastmost
Total fat
Lower than 85%
Same value as 2 of 2,300 other records.
leastmost
Protein
Lower than 83%
Same value as 1 of 2,301 other records.
leastmost
Sodium
Lower than 81%
Same value as 1 of 2,301 other records.
leastmost
Iron
Higher than 61%
Same value as 6 of 2,235 other records.
leastmost

Questions

How many calories are in minuteman traditional beef flat steak slices, 2 oz?: 100 gram (100 g): 116 calories; protein: 12.7 g, carbohydrates: 3 g, fat: 5.9 g.
How much protein is in minuteman traditional beef flat steak slices, 2 oz?: 12.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in minuteman traditional beef flat steak slices, 2 oz?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Minuteman Traditional Beef Flat Steak Slices, Marinated with Food Starch, 4 oz

All 16 reported nutrients, per 100 g+

Energy	116 kcal
Protein	12.7 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	3 g
Fiber, total dietary	0.03 g
Total Sugars	0.48 g
Calcium, Ca	10 mg
Iron, Fe	1.3 mg
Sodium, Na	330 mg
Vitamin C, total ascorbic acid	38.6 mg
Vitamin A, RAE	1.9 µg
Fatty acids, total saturated	2.3 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	0.27 g
Fatty acids, total trans	0.02 g
Cholesterol	31.4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742900, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.