Minute southwest pinto beans white rice & vegetables

USDA name: Southwest pinto beans white rice & vegetables

Brandedby Riviana Foods Inc.

310 calories in 1 container (200g). Per 100 g, protein: 5 g, carbohydrates: 30 g, fat: 1.8 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less iron than 85%, and more fiber than 83%.

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Serving
1
= 200 g
310KCAL
Where the calories come from

Minute southwest pinto beans white rice & vegetables, 1 container (200g)

310 calories

  • Protein10 g13% of calories
  • Carbs60 g77% of calories

    incl. 9 g fiber · 3 g sugars

  • Fat3.5 g10% of calories

Nutrition Facts

Serving size1 container (200g)
Amount per serving
Calories310
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 60 g22%
Dietary Fiber 9 g32%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0 mg0%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Potassium7% 350 mg
  • Calcium3% 40 mg

Little or none: Iron.

Ingredients

Long grain rice, Water, Pinto beans, Diced tomatoes, Onions, Corn, Tomato paste, Sunflower oil, Garlic, Sea salt, Jalapeos, Carrageenan, Cumin, Sunflower lecithin (emulsifier), Chili peppers, Natural flavor

Brand
Minute
Made by
Riviana Foods Inc.
Label serving
1 container (200g)
Barcode (GTIN/UPC)
0017400223243
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 24 of 1,377 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 5 of 1,385 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 20 of 1,388 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 27 of 1,364 other records.

    leastmost

  • Sugars

    Higher than 55%

    Same value as 0 of 1,380 other records.

    leastmost

Questions

How many calories are in minute southwest pinto beans white rice & vegetables?
1 container (200g): 310 calories; protein: 10 g, carbohydrates: 60 g, fat: 3.5 g.
How much protein is in minute southwest pinto beans white rice & vegetables?
5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in minute southwest pinto beans white rice & vegetables?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy155 kcal
Protein5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference30 g
Fiber, total dietary4.5 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca20 mg
Iron, Fe0 mg
Potassium, K175 mg
Sodium, Na325 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594599, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.