Mint julep

421 calories in 1 drink (225 g). Per 100 g, protein: 0 g, carbohydrates: 5.8 g, fat: 0.01 g.

Among the other records in Liquor and cocktails, per 100 g: less potassium than 88%, and less calcium than 85%.

Compare with another food →

Serving
1
= 225 g
421KCAL
Where the calories come from

Mint julep, 1 drink

421 calories

  • Protein0 g0% of calories
  • Carbs12.9 g12% of calories

    incl. 0 g fiber · 12.9 g sugars

  • Fat0.022 g0% of calories

Alcohol 53.3 g · 88% of calories

Nutrition Facts

Serving size1 drink (225 g)
Amount per serving
Calories421
% Daily Value*
Total Fat 0.022 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 12.9 g5%
Dietary Fiber 0 g0%
Total Sugars 12.9 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.068 mg0%
Potassium 2.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)1% 0.009 mg
  • Riboflavin (B2)1% 0.009 mg

Little or none: Vitamin B6, Niacin (B3), Choline, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper4% 0.038 mg
  • Zinc1% 0.11 mg
  • Phosphorus1% 6.8 mg

Little or none: Sodium, Iron, Potassium, Calcium, Magnesium, Selenium.

How it compares

Against other records in Liquor and cocktails, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 8 of 68 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 10 of 68 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 68 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 68 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 3 of 68 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 24 of 68 other records.

    leastmost

Questions

How many calories are in mint julep?
1 drink (225 g): 421 calories; protein: 0 g, carbohydrates: 12.9 g, fat: 0.022 g.
How much protein is in mint julep?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in mint julep?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.5 g
Energy187 kcal
Protein0 g
Total lipid (fat)0.01 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0 g
Total Sugars5.8 g
Calcium, Ca0 mg
Iron, Fe0.03 mg
Magnesium, Mg0 mg
Phosphorus, P3 mg
Potassium, K1 mg
Sodium, Na4 mg
Zinc, Zn0.05 mg
Copper, Cu0.017 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.004 mg
Riboflavin0.004 mg
Niacin0.009 mg
Vitamin B-60.001 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl23.7 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710643, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.