Mint julep

56 calories in 1 fl oz (30 g). Per 100 g, protein: 0 g, carbohydrates: 5.8 g, fat: 0.01 g.

Serving
1
= 30 g
56KCAL

Mint julep, 1 fl oz

56 calories

Protein
0 g
Carbs
1.7 g
Fat
0.003 g
Fiber
0 g
Sugars
1.7 g

Nutrition Facts

Serving size1 fl oz (30 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.003 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Total Sugars 1.7 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.009 mg0%
Potassium 0.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Riboflavin (B2), Vitamin B6, Niacin (B3), Choline, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

    • Copper1% 0.005 mg

    Little or none: Zinc, Phosphorus, Sodium, Iron, Potassium, Calcium, Magnesium, Selenium.

    How it compares

    Against other records in Liquor and cocktails, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 88%

      Same value as 8 of 68 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 10 of 68 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 1 of 68 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 2 of 68 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 3 of 68 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 24 of 68 other records.

      leastmost

    Questions

    How many calories are in mint julep?
    1 fl oz (30 g): 56 calories; protein: 0 g, carbohydrates: 1.7 g, fat: 0.003 g.
    How much protein is in mint julep?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in mint julep?
    5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 65 reported nutrients, per 100 g+
    Water70.5 g
    Energy187 kcal
    Protein0 g
    Total lipid (fat)0.01 g
    Carbohydrate, by difference5.8 g
    Fiber, total dietary0 g
    Total Sugars5.8 g
    Calcium, Ca0 mg
    Iron, Fe0.03 mg
    Magnesium, Mg0 mg
    Phosphorus, P3 mg
    Potassium, K1 mg
    Sodium, Na4 mg
    Zinc, Zn0.05 mg
    Copper, Cu0.017 mg
    Selenium, Se0 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0.004 mg
    Riboflavin0.004 mg
    Niacin0.009 mg
    Vitamin B-60.001 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Choline, total0 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)0 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)0 µg
    Fatty acids, total saturated0 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00 g
    SFA 16:00 g
    SFA 18:00 g
    Fatty acids, total monounsaturated0 g
    MUFA 16:10 g
    MUFA 18:10 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0 g
    PUFA 18:20 g
    PUFA 18:30 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl23.7 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710643, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.