Mini-wheats light sweetened whole grain cereal, Strawberry
USDA name: Light sweetened whole grain cereal, Strawberry
Brandedby The Kellogg Company
190 calories in 25 biscuits (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 85.5 g, fat: 1.8 g.
Mini-wheats light sweetened whole grain cereal, Strawberry, 25 biscuits (55 g)
190 calories
- Protein
- 5 g
- Carbs
- 47 g
- Fat
- 1 g
- Fiber
- 6 g
- Sugars
- 12 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)46% 0.55 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron90% 16.2 mg
- Zinc14% 1.5 mg
- Phosphorus12% 150 mg
- Magnesium10% 40.1 mg
- Potassium4% 190 mg
Little or none: Calcium, Sodium.
Ingredients
Whole grain wheat, Sugar, Contains 2% or less of milled corn, Corn syrup, Brown rice syrup, Natural and artificial flavor, Modified corn starch, Soybean oil, Gelatin, Citric acid, Glycerin, Red 40, Blue 2, Blue 1, Bht for freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Zinc oxide, Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12.
- Brand
- Mini-wheats
- Made by
- The Kellogg Company
- Label serving
- 25 biscuits
- Barcode (GTIN/UPC)
- 038000119972
- Category
- Cereal
- Label updated
- 2018-08-16
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 53 of 7,766 other records.
leastmostCalories
Lower than 91%
Same value as 89 of 7,868 other records.
leastmostFiber
Higher than 88%
Same value as 96 of 7,838 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 3 of 7,847 other records.
leastmostTotal fat
Lower than 82%
Same value as 95 of 7,842 other records.
leastmost
Questions
- How many calories are in mini-wheats light sweetened whole grain cereal, strawberry?
- 25 biscuits (55 g): 190 calories; protein: 5 g, carbohydrates: 47 g, fat: 1 g.
- How much protein is in mini-wheats light sweetened whole grain cereal, strawberry?
- 9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in mini-wheats light sweetened whole grain cereal, strawberry?
- 74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Malt o meal lightly sweetened whole grain wheat cereal, Lightly sweetened whole grain wheat cereal
- Malt o meal lightly sweetened toasted whole grain oat cereal, Lightly sweetened toasted whole grain oat cereal
- Malt o meal lightly sweetened toasted whole grain oat cereal, Lightly sweetened toasted whole grain oat cereal
- Malt o meal lightly sweetened whole grain wheat cereal
- Malt o meal lightly sweetened whole grain wheat cereal
- Malt o meal lightly sweetened whole grain wheat cereal
- Malt o meal lightly sweetened whole grain wheat cereal
- Frosted mini-wheats lightly sweetened whole grain wheat cereal
All 27 reported nutrients, per 100 g+
| Energy | 345 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 85.5 g |
| Fiber, total dietary | 10.9 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 9 g |
| Total Sugars | 21.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 29.4 mg |
| Magnesium, Mg | 73 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.7 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.77 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.91 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914149, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.