Minh white meat chicken freshly cut cabbage, Carrots, Onion & celery egg rolls, White meat chicken

USDA name: White meat chicken freshly cut cabbage, Carrots, Onion & celery egg rolls, White meat chicken

Brandedby The Schwan Food Company

150 calories in 1 egg roll (78 g). Per 100 g, protein: 7.7 g, carbohydrates: 26.9 g, fat: 5.8 g.

Serving
1
= 78 g
150KCAL

Minh white meat chicken freshly cut cabbage, Carrots, Onion & celery egg rolls, White meat chicken, 1 egg roll (78 g)

150 calories

Protein
6 g
Carbs
21 g
Fat
4.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 egg roll (78 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 380 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron7% 1.3 mg
  • Potassium3% 150 mg

Little or none: Calcium.

Ingredients

Filling: white meat chicken, Cabbage, Carrots, Onion, Celery, Green beans, Sugar, Contains 2% or less of: brown rice, Modified food starch, Salt, Spice, Soy sauce (wheat, Soybeans, Salt). Toasted sesame oil, Garlic, Maltodextrin, Dried onion, Water; wrapper: enriched flour ([bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour), Water, Enriched durum flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: salt, Vegetable oil (cottonseed and/or canola oil), Wheat gluten, Eggs, Cornstarch; sealer: water. Fried in vegetable oil (cottonseed and/or canola oil).

Brand
Minh
Made by
The Schwan Food Company
Label serving
1 egg roll
Barcode (GTIN/UPC)
072180700476
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-09-24

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 30 of 4,555 other records.

    leastmost
  • Total fat

    Lower than 82%

    Same value as 2 of 4,562 other records.

    leastmost
  • Calcium

    Lower than 81%

    Same value as 847 of 4,528 other records.

    leastmost
  • Calories

    Lower than 75%

    Same value as 20 of 4,566 other records.

    leastmost
  • Protein

    Lower than 72%

    Same value as 28 of 4,561 other records.

    leastmost
  • Iron

    Higher than 68%

    Same value as 26 of 4,537 other records.

    leastmost

Questions

How many calories are in minh white meat chicken freshly cut cabbage, carrots, onion & celery egg rolls, white meat chicken?
1 egg roll (78 g): 150 calories; protein: 6 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in minh white meat chicken freshly cut cabbage, carrots, onion & celery egg rolls, white meat chicken?
7.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in minh white meat chicken freshly cut cabbage, carrots, onion & celery egg rolls, white meat chicken?
24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy192 kcal
Protein7.7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference26.9 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Sugars, added1.3 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K192 mg
Sodium, Na487 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146324, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.