MINH 3 oz Whole Grain Breakfast Egg Roll

Brandedby Schwan's food service inc

170 calories in 1 Egg Roll (85g). Per 100 g, protein: 10.6 g, carbohydrates: 21.2 g, fat: 8.2 g.

Among the other records in Dough Based Products / Meals, per 100 g: less sugars than 86%, and more total fat than 77%.

Compare with another food →

Serving
1
= 85 g
170KCAL
Where the calories come from

MINH 3 oz Whole Grain Breakfast Egg Roll, 1 Egg Roll (85g)

170 calories

  • Protein9 g21% of calories
  • Carbs18 g42% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat7 g37% of calories

Nutrition Facts

Serving size1 Egg Roll (85g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.1 mg17%
Sodium 400 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 60.4 mg5%
Iron 1.3 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 10072180702620 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron7% 1.3 mg
  • Calcium5% 60.4 mg
  • Potassium4% 180 mg

Ingredients

Ingredients: dark meat chicken, Water, White whole wheat flour, Rehydrated potatoes (water, Dried potatoes), Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Scrambled eggs (whole eggs, Skim milk, Soybean oil, Corn starch, Salt, Xanthan gum, Citric acid), Pasteurized process cheddar cheese (cultured milk, Water, Cream, Sodium phosphate, Salt, Sodium pyrophosphate, Sorbic acid [preservative], Sodium citrate, Lactic acid, Annatto [color], Oleoresin of paprika [color], Enzymes), Cooked turkey pizza topping (turkey breakfast sausage [mechanically separated turkey, Seasoning (salt, Spices, Dextrose, Sugar, Rosemary extract), Water], Textured soy flour, Water), Onion, Enriched durum flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: modified food starch, Wheat gluten, Salt, Cheese seasoning (milk solids, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Butter [cream, Salt], Natural flavor, Palm oil, Potassium chloride, Contains 2% or less of: lactose, Buttermilk, Salt, Lactic acid, Citric acid, Yeast extract, Sodium phosphate, Sodium caseinate, Turmeric [color], Annatto [color], Potassium phosphate), Vegetable oil, Dried whole eggs, Spice, Sugar, Rice bran, Yeast extract, Dextrose, Ascorbic acid, Natural flavor, Food starch. Fried in vegetable oil.

Brand
Minh
Made by
Schwan's food service inc
Label serving
1 Egg Roll (85g)
Barcode (GTIN/UPC)
10072180702620
Category
Dough Based Products / Meals
Label updated
2025-09-20

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 86%

    Same value as 12 of 494 other records.

    leastmost
  • Total fat

    Higher than 77%

    Same value as 4 of 494 other records.

    leastmost
  • Protein

    Higher than 74%

    Same value as 0 of 494 other records.

    leastmost
  • Iron

    Higher than 73%

    Same value as 1 of 485 other records.

    leastmost
  • Fiber

    Higher than 66%

    Same value as 11 of 494 other records.

    leastmost
  • Sodium

    Higher than 62%

    Same value as 0 of 485 other records.

    leastmost

Questions

How many calories are in minh 3 oz whole grain breakfast egg roll?
1 Egg Roll (85g): 170 calories; protein: 9 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in minh 3 oz whole grain breakfast egg roll?
10.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in minh 3 oz whole grain breakfast egg roll?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein10.6 g
Total lipid (fat)8.2 g
Carbohydrate, by difference21.2 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe1.5 mg
Potassium, K212 mg
Sodium, Na471 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744858, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.