MINH 3 oz Whole Grain Breakfast Egg Roll
Brandedby Schwan's food service inc
170 calories in 1 Egg Roll (85g). Per 100 g, protein: 10.6 g, carbohydrates: 21.2 g, fat: 8.2 g.
MINH 3 oz Whole Grain Breakfast Egg Roll, 1 Egg Roll (85g)
170 calories
- Protein
- 9 g
- Carbs
- 18 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium17% 400 mg
- Iron7% 1.3 mg
- Calcium5% 60.4 mg
- Potassium4% 180 mg
Ingredients
Ingredients: dark meat chicken, Water, White whole wheat flour, Rehydrated potatoes (water, Dried potatoes), Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Scrambled eggs (whole eggs, Skim milk, Soybean oil, Corn starch, Salt, Xanthan gum, Citric acid), Pasteurized process cheddar cheese (cultured milk, Water, Cream, Sodium phosphate, Salt, Sodium pyrophosphate, Sorbic acid [preservative], Sodium citrate, Lactic acid, Annatto [color], Oleoresin of paprika [color], Enzymes), Cooked turkey pizza topping (turkey breakfast sausage [mechanically separated turkey, Seasoning (salt, Spices, Dextrose, Sugar, Rosemary extract), Water], Textured soy flour, Water), Onion, Enriched durum flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: modified food starch, Wheat gluten, Salt, Cheese seasoning (milk solids, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Butter [cream, Salt], Natural flavor, Palm oil, Potassium chloride, Contains 2% or less of: lactose, Buttermilk, Salt, Lactic acid, Citric acid, Yeast extract, Sodium phosphate, Sodium caseinate, Turmeric [color], Annatto [color], Potassium phosphate), Vegetable oil, Dried whole eggs, Spice, Sugar, Rice bran, Yeast extract, Dextrose, Ascorbic acid, Natural flavor, Food starch. Fried in vegetable oil.
- Brand
- Minh
- Made by
- Schwan's food service inc
- Label serving
- 1 Egg Roll (85g)
- Barcode (GTIN/UPC)
- 10072180702620
- Category
- Dough Based Products / Meals
- Label updated
- 2025-09-20
How it compares
Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 86%
Same value as 12 of 497 other records.
leastmostTotal fat
Higher than 76%
Same value as 4 of 497 other records.
leastmostProtein
Higher than 73%
Same value as 0 of 497 other records.
leastmostIron
Higher than 73%
Same value as 1 of 488 other records.
leastmostFiber
Higher than 65%
Same value as 11 of 497 other records.
leastmostSodium
Higher than 61%
Same value as 0 of 488 other records.
leastmost
Questions
- How many calories are in minh 3 oz whole grain breakfast egg roll?
- 1 Egg Roll (85g): 170 calories; protein: 9 g, carbohydrates: 18 g, fat: 7 g.
- How much protein is in minh 3 oz whole grain breakfast egg roll?
- 10.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in minh 3 oz whole grain breakfast egg roll?
- 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 200 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 471 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 59 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744858, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.