Millville essential goodness crispy toasted whole grain oat cereal

USDA name: Essential goodness crispy toasted whole grain oat cereal

Brandedby Millville

150 calories in 1 1/2 cup (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 73.2 g, fat: 6.1 g.

Serving
1
= 41 g
150KCAL

Millville essential goodness crispy toasted whole grain oat cereal, 1 1/2 cup (41 g)

150 calories

Protein
5 g
Carbs
30 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 1/2 cup (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 250 mg19%
Iron 8.1 mg45%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.8 mg
  • Calcium19% 250 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.2 mg
  • Sodium9% 200 mg
  • Potassium3% 140 mg

Ingredients

Whole grain oat flour, Wheat starch, Calcium carbonate, Salt, Trisodium phosphate, Caramel color. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Made by
Millville
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
4099100031065
Category
Cereal
Label updated
2019-08-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 6 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 10 of 7,766 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 25 of 7,851 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 50 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 54 of 7,851 other records.

    leastmost

Questions

How many calories are in millville essential goodness crispy toasted whole grain oat cereal?
1 1/2 cup (41 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in millville essential goodness crispy toasted whole grain oat cereal?
12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in millville essential goodness crispy toasted whole grain oat cereal?
65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy366 kcal
Protein12.2 g
Total lipid (fat)6.1 g
Carbohydrate, by difference73.2 g
Fiber, total dietary7.3 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars0 g
Calcium, Ca610 mg
Iron, Fe19.8 mg
Magnesium, Mg98 mg
Phosphorus, P366 mg
Potassium, K341 mg
Sodium, Na488 mg
Zinc, Zn9.2 mg
Thiamin2 mg
Niacin7.3 mg
Pantothenic acid3.7 mg
Vitamin B-60.73 mg
Folic acid61 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 732262, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.