Milk 'n Cereal bar

165 calories in 1 bar (40 g). Per 100 g, protein: 6.5 g, carbohydrates: 72 g, fat: 11 g.

Serving
1
= 40 g
165KCAL

Milk 'n Cereal bar, 1 bar

165 calories

Protein
2.6 g
Carbs
28.8 g
Fat
4.4 g
Fiber
0.16 g
Sugars
18.4 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 3.6 g18%
Cholesterol 2.4 mg1%
Sodium 128 mg6%
Total Carbohydrate 28.8 g10%
Dietary Fiber 0.16 g1%
Total Sugars 18.4 g
Protein 2.6 g
Vitamin D 0.68 mcg3%
Calcium 164 mg13%
Iron 2.4 mg13%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.8 µg
  • Riboflavin (B2)21% 0.28 mg
  • Thiamin (B1)21% 0.25 mg
  • Niacin (B3)20% 3.3 mg
  • Vitamin B619% 0.33 mg
  • Folate16% 63.6 µg
  • Vitamin A8% 75.2 µg
  • Vitamin C7% 6.2 mg
  • Vitamin D3% 0.68 µg
  • Choline2% 12.4 mg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 1 µg

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Calcium13% 164 mg
  • Selenium6% 3.1 µg
  • Sodium6% 128 mg
  • Phosphorus5% 62 mg
  • Zinc3% 0.34 mg
  • Copper2% 0.02 mg
  • Potassium2% 102 mg
  • Magnesium2% 8.4 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 32 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 0 of 32 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 32 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 32 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 32 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 32 other records.

    leastmost

Questions

How many calories are in milk 'n cereal bar?
1 bar (40 g): 165 calories; protein: 2.6 g, carbohydrates: 28.8 g, fat: 4.4 g.
How much protein is in milk 'n cereal bar?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in milk 'n cereal bar?
71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.7 g
Energy413 kcal
Protein6.5 g
Total lipid (fat)11 g
Carbohydrate, by difference72 g
Fiber, total dietary0.4 g
Total Sugars46 g
Calcium, Ca410 mg
Iron, Fe6 mg
Magnesium, Mg21 mg
Phosphorus, P155 mg
Potassium, K254 mg
Sodium, Na319 mg
Zinc, Zn0.84 mg
Copper, Cu0.049 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid15.4 mg
Thiamin0.61 mg
Riboflavin0.7 mg
Niacin8.2 mg
Vitamin B-60.82 mg
Folate, total98 µg
Folic acid87 µg
Folate, food11 µg
Folate, DFE159 µg
Choline, total31 mg
Vitamin B-122 µg
Vitamin B-12, added1.5 µg
Vitamin A, RAE188 µg
Retinol188 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated9.1 g
SFA 4:00.045 g
SFA 6:00.05 g
SFA 8:00.33 g
SFA 10:00.24 g
SFA 12:02.7 g
SFA 14:00.98 g
SFA 16:03.8 g
SFA 18:00.88 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.009 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.23 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708086, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.