Milk bar valentine's cookie

USDA name: Valentine's cookie

Brandedby MomoMilk, Llc dba Milk Bar

220 calories in 1 serving (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 67.4 g, fat: 15.2 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 89%, and less total fat than 76%.

Compare with another food →

Serving
1
= 46 g
220KCAL
Where the calories come from

Milk bar valentine's cookie, 1 serving (46 g)

220 calories

  • Protein2 g4% of calories
  • Carbs31 g56% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat7 g29% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1 serving (46 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 150 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.2 mg7%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 194575040049 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium7% 150 mg
  • Calcium3% 40 mg
  • Potassium1% 50.1 mg

Ingredients

Cornflake choc. Chip marsh. - enriched flour (unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Butter (cream, Natural flavors), Brown sugar, Semisweet chocolate chips (semisweet chocolate, Sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower lecithin), Rice syrup solids, Cane sugar, Cereal (milled corn, Sugar, Corn syrup, Salt, Barley malt extract, Wheat starch, Vitamins & minerals: ferric orthophosphate [source of iron], Niacinamide [vitamin b3], Zinc oxide [source of zinc], Thiamin mononitrate [vitamin b1], Calcium pantothenate [vitamin b5], Pyridoxine hydrochloride [vitamin b6], Folic acid), Glycerin, Marshmallows (tapioca syrup, Cane sugar, Water, Tapioca starch, Carrageenan, Soy protein, Natural vanilla flavor), Egg yolk (egg yolk, Sugar), Eggs, Instant nonfat dry milk (vitamins a & d added), Malted milk powder (extract of malted barley and wheat, Milk, Salt, Baking soda), Citrus fiber, Salt, Pure vanilla extract, Baking powder (sodium acid pyrophophate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Baking soda (leavening), Xanthan gum, Vitamin e,Confetti - enriched flour (unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Butter (cream, Natural flavors), Brown sugar, Rice syrup solids, Cane sugar, Natural sprinkles (cane sugar, Palm kernel and palm oil, Corn starch, Vegetable juice, Sunflower lecithin, Annatto extract, Spirulina extract, Turmeric, Betacarotene, Paprika oleoresin, Maltodextrin, Carnauba wax, Cellulose gum), Glycerin, Egg yolk (egg yolk, Sugar), Eggs, Instant nonfat dry milk (vitamins a & d added), Natural flavors, Citrus fiber, Salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Xanthan gum, Cream of tartar, Baking soda (leavening), Vitamin e, Soybean oil,Compost - enriched flour (unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Semisweet chocolate chips (semisweet chocolate, Sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower lecithin), Butter (cream, Natural flavors), Brown sugar, Rice syrup solids, Cane sugar, Glycerin, Egg yolk (egg yolk, Sugar), Caramel drop (sugar, Palm kernel and palm oil, Nonfat dry milk powder, Whole milk powder, Cocoa powder, Soy lecithin [an emulsifier], Salt, Natural flavor, Paprika extract [added for color]), Eggs, Potato chips (potatoes, Vegetable oil [canola oil, Safflower oil, And/or sunflower oil], Salt), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean oil), Citrus fiber, Instant nonfat dry milk (vitamins a & d added), Salt, Oats, Grahams (unbleached unenriched wheat flour, Graham flour, Sugar, Palm oil, Molasses, Honey, Salt, Sodium bicarbonate), Coffee, Pure vanilla extract, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Baking soda (leavening), Xanthan gum, Vitamin e

Brand
Milk bar
Made by
MomoMilk, Llc dba Milk Bar
Barcode (GTIN/UPC)
00194575040049
Category
Cookies & Biscuits
Label updated
2023-05-30

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 29 of 12,454 other records.

    leastmost
  • Total fat

    Lower than 76%

    Same value as 21 of 12,894 other records.

    leastmost
  • Iron

    Higher than 65%

    Same value as 10 of 12,579 other records.

    leastmost
  • Calories

    Higher than 64%

    Same value as 79 of 12,907 other records.

    leastmost
  • Sodium

    Higher than 63%

    Same value as 21 of 12,875 other records.

    leastmost
  • Potassium

    Higher than 54%

    Same value as 14 of 6,632 other records.

    leastmost

Questions

How many calories are in milk bar valentine's cookie?
1 serving (46 g): 220 calories; protein: 2 g, carbohydrates: 31 g, fat: 7 g.
How much protein is in milk bar valentine's cookie?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in milk bar valentine's cookie?
65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy478 kcal
Protein4.3 g
Total lipid (fat)15.2 g
Carbohydrate, by difference67.4 g
Fiber, total dietary2.2 g
Total Sugars32.6 g
Sugars, added30.4 g
Calcium, Ca87 mg
Iron, Fe2.6 mg
Potassium, K109 mg
Sodium, Na326 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.7 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2561088, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.