How many calories are in milano's 100% grated parmesan cheese?

1 Tablespoon (5g): 25 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in milano's 100% grated parmesan cheese?

40 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in milano's 100% grated parmesan cheese?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Milano's 100% grated parmesan cheese

USDA name: 100% grated parmesan cheese

Brandedby Jvm Sales Corp.

25 calories in 1 Tablespoon (5g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Serving

= 5 g

Milano's 100% grated parmesan cheese, 1 Tablespoon (5g)

25 calories

Protein: 2 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Tablespoon (5g)

Amount per serving
Calories25

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 55 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 80 mg6%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium6% 80 mg
Sodium2% 55 mg
Iron2% 0.36 mg

Ingredients

Made from pasteurized cow's milk, Culture, Salt and enzymes, Corn starch and cellulose added to prevent caking, Potassium sorbate (added to protect flavor)

Brand: Milano's
Made by: Jvm Sales Corp.
Label serving: 1 Tablespoon (5g)
Barcode (GTIN/UPC): 0036929338948
Category: Cheese
Label updated: 2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 7 of 16,666 other records.
leastmost
Iron
Higher than 100%
Same value as 21 of 16,291 other records.
leastmost
Calories
Higher than 99%
Same value as 109 of 16,834 other records.
leastmost
Protein
Higher than 97%
Same value as 392 of 16,789 other records.
leastmost
Sodium
Higher than 85%
Same value as 36 of 16,782 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost

Questions

How many calories are in milano's 100% grated parmesan cheese?: 1 Tablespoon (5g): 25 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in milano's 100% grated parmesan cheese?: 40 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in milano's 100% grated parmesan cheese?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	40 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,600 mg
Iron, Fe	7.2 mg
Sodium, Na	1,100 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	360 µg
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615235, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.