Kraft 100% parmesan grated cheese, 100% parmesan

USDA name: 100% parmesan grated cheese, 100% parmesan

Brandedby Magic Muzik Productions, Inc.

50 calories in 2 Tbsp (12 g). Per 100 g, protein: 33.3 g, carbohydrates: 0 g, fat: 33.3 g.

Serving
1
= 12 g
50KCAL

Kraft 100% parmesan grated cheese, 100% parmesan, 2 Tbsp (12 g)

50 calories

Protein
4 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (12 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0.1 g
Cholesterol 10 mg3%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium8% 100 mg

Little or none: Iron.

Ingredients

Parmesan cheese (milk, Salt, Bacterial culture, Modified milk ingredients, Calcium chloride, Microbial enzyme, Lipase), Cellulose powder, Potassium sorbate.

Brand
Kraft
Made by
Magic Muzik Productions, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
068100894776
Category
Cheese
Label updated
2023-05-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 2 of 16,782 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 44 of 16,789 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 31 of 16,834 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 529 of 16,809 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 47 of 16,666 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

Questions

How many calories are in kraft 100% parmesan grated cheese, 100% parmesan?
2 Tbsp (12 g): 50 calories; protein: 4 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in kraft 100% parmesan grated cheese, 100% parmesan?
33.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in kraft 100% parmesan grated cheese, 100% parmesan?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy417 kcal
Protein33.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca833 mg
Iron, Fe0 mg
Sodium, Na1,833 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE150 µg
Fatty acids, total saturated20.8 g
Fatty acids, total trans0.83 g
Cholesterol83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578739, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.