Mikey's lemon blueberry grain-free muffin tops, Lemon blueberry

USDA name: Lemon blueberry grain-free muffin tops, Lemon blueberry

Brandedby Jmt Foods

180 calories in 1 muffin top (62 g). Per 100 g, protein: 14.5 g, carbohydrates: 12.9 g, fat: 21 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less carbohydrates than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 62 g
180KCAL
Where the calories come from

Mikey's lemon blueberry grain-free muffin tops, Lemon blueberry, 1 muffin top (62 g)

180 calories

  • Protein9 g19% of calories
  • Carbs8 g17% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat13 g63% of calories

Nutrition Facts

Serving size1 muffin top (62 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.2 mg17%
Sodium 290 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 9 g
Calcium 55.8 mg4%
Iron 1.2 mg7%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858841006015 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron7% 1.2 mg
  • Potassium5% 243 mg
  • Calcium4% 55.8 mg

Ingredients

Water, Almond flour, Eggs, Coconut flour, Apple juice infused dried wild blueberries (wild blueberries, Apple juice, Sunflower oil), Honey, Egg whites, Lemon juice concentrate, Baking soda, Lemon oil, Sea salt, Monk fruit extract.

Brand
Mikey's
Made by
Jmt Foods
Label serving
1 muffin top
Barcode (GTIN/UPC)
858841006015
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2019-09-28

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 2,692 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 1 of 2,698 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 1,275 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 4 of 2,690 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 2 of 2,695 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 2 of 2,702 other records.

    leastmost

Questions

How many calories are in mikey's lemon blueberry grain-free muffin tops, lemon blueberry?
1 muffin top (62 g): 180 calories; protein: 9 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in mikey's lemon blueberry grain-free muffin tops, lemon blueberry?
14.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mikey's lemon blueberry grain-free muffin tops, lemon blueberry?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy290 kcal
Protein14.5 g
Total lipid (fat)21 g
Carbohydrate, by difference12.9 g
Fiber, total dietary4.8 g
Total Sugars6.5 g
Sugars, added3.2 g
Calcium, Ca90 mg
Iron, Fe1.9 mg
Potassium, K392 mg
Sodium, Na468 mg
Vitamin D (D2 + D3), International Units65 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473080, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.