How many calories are in mikey's lemon blueberry grain-free muffin tops, lemon blueberry?

1 muffin top (62 g): 180 calories; protein: 9 g, carbohydrates: 8 g, fat: 13 g.

How much protein is in mikey's lemon blueberry grain-free muffin tops, lemon blueberry?

14.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in mikey's lemon blueberry grain-free muffin tops, lemon blueberry?

8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mikey's lemon blueberry grain-free muffin tops, Lemon blueberry

USDA name: Lemon blueberry grain-free muffin tops, Lemon blueberry

Brandedby Jmt Foods

180 calories in 1 muffin top (62 g). Per 100 g, protein: 14.5 g, carbohydrates: 12.9 g, fat: 21 g.

Serving

= 62 g

Mikey's lemon blueberry grain-free muffin tops, Lemon blueberry, 1 muffin top (62 g)

180 calories

Protein: 9 g
Carbs: 8 g
Fat: 13 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 muffin top (62 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 50.2 mg17%

Sodium 290 mg13%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g

Includes Added Sugars 2 g4%

Protein 9 g

Calcium 55.8 mg4%

Iron 1.2 mg7%

Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron7% 1.2 mg
Potassium5% 243 mg
Calcium4% 55.8 mg

Ingredients

Water, Almond flour, Eggs, Coconut flour, Apple juice infused dried wild blueberries (wild blueberries, Apple juice, Sunflower oil), Honey, Egg whites, Lemon juice concentrate, Baking soda, Lemon oil, Sea salt, Monk fruit extract.

Brand: Mikey's
Made by: Jmt Foods
Label serving: 1 muffin top
Barcode (GTIN/UPC): 858841006015
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2019-09-28

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 2,715 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 2,721 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 1,283 other records.
leastmost
Fiber
Higher than 94%
Same value as 4 of 2,713 other records.
leastmost
Sugars
Lower than 94%
Same value as 2 of 2,718 other records.
leastmost
Calories
Lower than 92%
Same value as 2 of 2,725 other records.
leastmost

Questions

How many calories are in mikey's lemon blueberry grain-free muffin tops, lemon blueberry?: 1 muffin top (62 g): 180 calories; protein: 9 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in mikey's lemon blueberry grain-free muffin tops, lemon blueberry?: 14.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mikey's lemon blueberry grain-free muffin tops, lemon blueberry?: 8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	290 kcal
Protein	14.5 g
Total lipid (fat)	21 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	4.8 g
Total Sugars	6.5 g
Sugars, added	3.2 g
Calcium, Ca	90 mg
Iron, Fe	1.9 mg
Potassium, K	392 mg
Sodium, Na	468 mg
Vitamin D (D2 + D3), International Units	65 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473080, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.