Mighty yum ham and cheese plant based lunch kit, Ham and cheese
USDA name: Ham and cheese plant based lunch kit, Ham and cheese
Brandedby Kiybele Copper & Wood
222 calories in 1 package (76 g). Per 100 g, protein: 15.8 g, carbohydrates: 26.3 g, fat: 15.8 g.
Mighty yum ham and cheese plant based lunch kit, Ham and cheese, 1 package (76 g)
222 calories
- Protein
- 12 g
- Carbs
- 20 g
- Fat
- 12 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories222
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium28% 654 mg
- Iron11% 2 mg
- Calcium3% 44.1 mg
- Potassium1% 43.3 mg
Ingredients
Cracker: organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic expeller pressed palm oil, Organic cane sugar, Salt, Leavening (ammonium bicarbonate, Sodium bicarbonate, Monocalcium phosphate), Organic invert sugar, Organic malted barley extract, Microbial enzymes. Plant-based ham: wheat gluten (water for hydration), Non-gmo soy protein isolate, Palm oil (sustainably sourced), Dextrose, Yeast, Natural flavors, Hydrolyzed plant protein, Contains 2% or less of brown sugar, Salt, Sunflower oil, Smoke flavor, Fermented rice flour, Oil (soy and/or corn), Potassium sorbate. Plant-based cheese: filtered water, Modified potato starch, Palm oil, Sunflower oil, Tapioca starch, Sea salt, Cellulose gum, Yeast extract, Cellulose gel, Konjac powder (thickener), Citric acid, Natural flavors, Sorbic acid, Annatto (color), Paprika extract (color), Probiotic cultures (bacillus subtilis).
- Brand
- Mighty yum
- Made by
- Kiybele Copper & Wood
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 850044729227
- Category
- Lunch Snacks & Combinations
- Label updated
- 2023-10-04
How it compares
Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 1 of 859 other records.
leastmostPotassium
Lower than 88%
Same value as 1 of 456 other records.
leastmostCalcium
Lower than 81%
Same value as 2 of 857 other records.
leastmostSodium
Higher than 80%
Same value as 1 of 864 other records.
leastmostSugars
Lower than 77%
Same value as 1 of 864 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 0 of 860 other records.
leastmost
Questions
- How many calories are in mighty yum ham and cheese plant based lunch kit, ham and cheese?
- 1 package (76 g): 222 calories; protein: 12 g, carbohydrates: 20 g, fat: 12 g.
- How much protein is in mighty yum ham and cheese plant based lunch kit, ham and cheese?
- 15.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in mighty yum ham and cheese plant based lunch kit, ham and cheese?
- 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 292 kcal |
| Protein | 15.8 g |
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 26.3 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.6 g |
| Sugars, added | 2.6 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 57 mg |
| Sodium, Na | 861 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 6.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671439, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.