Michelina's teriyaki chicken in an asian-style sauce with vegetables & rice, Teriyaki chicken

USDA name: Teriyaki chicken in an asian-style sauce with vegetables & rice, Teriyaki chicken

Brandedby Bellisio Foods Inc

329 calories in 1 package (227 g). Per 100 g, protein: 4 g, carbohydrates: 26.9 g, fat: 2.6 g.

Serving
1
= 227 g
329KCAL

Michelina's teriyaki chicken in an asian-style sauce with vegetables & rice, Teriyaki chicken, 1 package (227 g)

329 calories

Protein
9 g
Carbs
61 g
Fat
6 g
Fiber
0.91 g
Sugars
15 g

Nutrition Facts

Serving size1 package (227 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 910 mg40%
Total Carbohydrate 61 g22%
Dietary Fiber 0.91 g3%
Total Sugars 15 g
Includes Added Sugars 14.1 g28%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 86.3 mg7%
Iron 2 mg11%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium40% 910 mg
    • Iron11% 2 mg
    • Calcium7% 86.3 mg
    • Potassium5% 236 mg

    Ingredients

    Cooked rice, Water, Cooked white chicken (chicken breast with rib meat, Water, Soy protein isolate, 2% or less of salt, Sodium phosphate, Modified food starch, Maltodextrin and natural flavor), Brown sugar, Soy sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic acid), Broccoli, Carrots, Less than 2% of water chestnuts, Modified food starch, Canola oil, Toasted sesame oil, Garlic (garlic, Water, Citric acid), Ginger puree (ginger, Water), Salt, Monosodium glutamate, Spice, Disodium inosinate and guanylate, Guar gum.

    Brand
    Michelina's
    Made by
    Bellisio Foods Inc
    Label serving
    1 package
    Barcode (GTIN/UPC)
    717854106894
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-10-17

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 94%

      Same value as 1 of 5,000 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 189 of 4,995 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 17 of 4,995 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 1 of 4,990 other records.

      leastmost

    • Potassium

      Lower than 80%

      Same value as 7 of 2,753 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 12 of 5,004 other records.

      leastmost

    Questions

    How many calories are in michelina's teriyaki chicken in an asian-style sauce with vegetables & rice, teriyaki chicken?
    1 package (227 g): 329 calories; protein: 9 g, carbohydrates: 61 g, fat: 6 g.
    How much protein is in michelina's teriyaki chicken in an asian-style sauce with vegetables & rice, teriyaki chicken?
    4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in michelina's teriyaki chicken in an asian-style sauce with vegetables & rice, teriyaki chicken?
    26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy145 kcal
    Protein4 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference26.9 g
    Fiber, total dietary0.4 g
    Total Sugars6.6 g
    Sugars, added6.2 g
    Calcium, Ca38 mg
    Iron, Fe0.88 mg
    Potassium, K104 mg
    Sodium, Na401 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667128, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.