Mexican pizza

299 calories in 1 cup (120 g). Per 100 g, protein: 15.5 g, carbohydrates: 15.3 g, fat: 13.9 g.

Serving
1
= 120 g
299KCAL

Mexican pizza, 1 cup

299 calories

Protein
18.6 g
Carbs
18.4 g
Fat
16.7 g
Fiber
2.5 g
Sugars
0.41 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 5.4 g27%
Cholesterol 55.2 mg18%
Sodium 450 mg20%
Total Carbohydrate 18.4 g7%
Dietary Fiber 2.5 g9%
Total Sugars 0.41 g
Protein 18.6 g
Vitamin D 0 mcg0%
Calcium 82.8 mg6%
Iron 1.9 mg11%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)12% 0.15 mg
  • Choline10% 55.1 mg
  • Vitamin E7% 1.1 mg
  • Thiamin (B1)6% 0.073 mg
  • Vitamin K5% 5.6 µg
  • Folate2% 7.2 µg
  • Vitamin A2% 14.4 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Selenium32% 17.4 µg
  • Phosphorus22% 270 mg
  • Sodium20% 450 mg
  • Copper12% 0.11 mg
  • Iron11% 1.9 mg
  • Magnesium10% 42 mg
  • Calcium6% 82.8 mg
  • Potassium5% 257 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 51 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 51 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 2 of 51 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 0 of 51 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 51 other records.

    leastmost

  • Vitamin C

    Lower than 69%

    Same value as 16 of 51 other records.

    leastmost

Questions

How many calories are in mexican pizza?
1 cup (120 g): 299 calories; protein: 18.6 g, carbohydrates: 18.4 g, fat: 16.7 g.
How much protein is in mexican pizza?
15.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in mexican pizza?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.7 g
Energy249 kcal
Protein15.5 g
Total lipid (fat)13.9 g
Carbohydrate, by difference15.3 g
Fiber, total dietary2.1 g
Total Sugars0.34 g
Calcium, Ca69 mg
Iron, Fe1.6 mg
Magnesium, Mg35 mg
Phosphorus, P225 mg
Potassium, K214 mg
Sodium, Na375 mg
Zinc, Zn3.6 mg
Copper, Cu0.093 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.13 mg
Niacin3 mg
Vitamin B-60.28 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total45.9 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated4.5 g
SFA 4:00.036 g
SFA 6:00.019 g
SFA 8:00.014 g
SFA 10:00.035 g
SFA 12:00.049 g
SFA 14:00.36 g
SFA 16:02.6 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.33 g
MUFA 18:15.2 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708507, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.