How many calories are in metropolitan market sliced crystallized ginger?

30 grm (30 g): 110 calories; protein: 0 g, carbohydrates: 27 g, fat: 0 g.

How much protein is in metropolitan market sliced crystallized ginger?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in metropolitan market sliced crystallized ginger?

86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Metropolitan market sliced crystallized ginger

USDA name: Sliced crystallized ginger

Brandedby Food Markets Northwest, Inc.

110 calories in 30 grm (30 g). Per 100 g, protein: 0 g, carbohydrates: 90 g, fat: 0 g.

Serving

= 30 g

Metropolitan market sliced crystallized ginger, 30 grm

110 calories

Protein: 0 g
Carbs: 27 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 22 g

Nutrition Facts

Serving size30 grm (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 39.9 mg2%

Total Carbohydrate 27 g10%

Dietary Fiber 0.99 g4%

Total Sugars 22 g

Includes Added Sugars 15 g30%

Protein 0 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 39.9 mg
Sodium2% 39.9 mg

Little or none: Potassium.

Ingredients

Ginger, Sugar and sulfur dioxide as a preservative.

Brand: Metropolitan market
Made by: Food Markets Northwest, Inc.
Label serving: 30 grm
Barcode (GTIN/UPC): 664150291352
Category: Candy
Label updated: 2022-11-15

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 71 of 15,341 other records.
leastmost
Iron
Higher than 87%
Same value as 53 of 15,292 other records.
leastmost
Fiber
Higher than 85%
Same value as 357 of 16,093 other records.
leastmost
Sugars
Higher than 77%
Same value as 446 of 22,301 other records.
leastmost
Sodium
Higher than 77%
Same value as 115 of 22,380 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 891 of 22,334 other records.
leastmost

Questions

How many calories are in metropolitan market sliced crystallized ginger?: 30 grm (30 g): 110 calories; protein: 0 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in metropolitan market sliced crystallized ginger?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan market sliced crystallized ginger?: 86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	367 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	90 g
Fiber, total dietary	3.3 g
Total Sugars	73.3 g
Sugars, added	50 g
Calcium, Ca	133 mg
Iron, Fe	2.4 mg
Potassium, K	0 mg
Sodium, Na	133 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413862, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.