Metropolitan market hearty borscht soup, Hearty borscht

USDA name: Hearty borscht soup, Hearty borscht

Brandedby Food Markets Northwest, Inc.

71 calories in 1 cup (228 g). Per 100 g, protein: 0.44 g, carbohydrates: 6.1 g, fat: 1.3 g.

Serving
1
= 228 g
71KCAL

Metropolitan market hearty borscht soup, Hearty borscht, 1 cup (228 g)

71 calories

Protein
1 g
Carbs
14 g
Fat
3 g
Fiber
2.1 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (228 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 14 g5%
Dietary Fiber 2.1 g7%
Total Sugars 6 g
Includes Added Sugars 0.91 g2%
Protein 1 g
Calcium 31.9 mg2%
Iron 1 mg6%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron6% 1 mg
  • Potassium5% 221 mg
  • Calcium2% 31.9 mg

Ingredients

Vegetable stock (water, Vegetable stock base [vegetables {carrot, Celery, Onions}, Maltodextrin, Sugar, Salt, Corn starch, Corn oil, Parsnip, Yeast extract, Turnips, Onion powder, Natural flavors]), Green cabbage, Beets, Onions, Apple cider vinegar (diluted to 5% acidity), Rice starch, Oil blend (canola oil, Olive oil), Cultured dextrose, Cane sugar, Green onion, Sea salt, Parsley, Black pepper, Dill, Citric acid.

Brand
Metropolitan market
Made by
Food Markets Northwest, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
664150250571
Category
Other Soups
Label updated
2023-01-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 11 of 2,919 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 9 of 2,911 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 2,903 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 24 of 2,755 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 5 of 1,173 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 17 of 2,912 other records.

    leastmost

Questions

How many calories are in metropolitan market hearty borscht soup, hearty borscht?
1 cup (228 g): 71 calories; protein: 1 g, carbohydrates: 14 g, fat: 3 g.
How much protein is in metropolitan market hearty borscht soup, hearty borscht?
0.44 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan market hearty borscht soup, hearty borscht?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy31 kcal
Protein0.44 g
Total lipid (fat)1.3 g
Carbohydrate, by difference6.1 g
Fiber, total dietary0.9 g
Total Sugars2.6 g
Sugars, added0.4 g
Calcium, Ca14 mg
Iron, Fe0.44 mg
Potassium, K97 mg
Sodium, Na285 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507126, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.